flourless protein banana brownies (Edit recipe)

ericatangeman

95 recipes
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15 followers

frosted or unfrosted, these brownies are sure to be a delicious treat!

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PREP TIME

5 minutes

COOK TIME

30 minutes

INGREDIENTS

Serves: 12-16

Ingredients

3 whole Banana, ripe
0.5 cup Creamy Peanut Butter, or nut butter of choice
0.25 cup Plain Greek Yogurt
0.25 cup Chocolate Protein Powder - Be Well by Kelly
0.25 cup Raw Cacao Powder
2 Tbsp ground Psyllium husk, or ground chia or flax
2 Eggs
0.25 - 0.5 cup Classic Monkfruit Sweetener (with Allulose) - Lakanto
1 tsp Vanilla Extract
1 tsp Baking Soda
1 pinch Redmond Real Salt
0.5 cup Sugar-free Dark Chocolate Chips

optional frosting

0.5 cup Plain Greek Yogurt
2 Tbsp Creamy Peanut Butter, or nut butter of choice
0.25 cup Peanut Butter Powder
2 Tbsp Classic Monkfruit Sweetener (with Allulose) - Lakanto
1 tsp Pure Vanilla Extract

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

preheat oven to 350.
in a large bowl, whisk together all ingredients.
line a square baking dish with parchment paper.
pour batter into pan & bake for 25-30 minutes or until a toothpick comes out clean.
in a bowl or food processor, combine frosting ingredients.
once brownies are completely cool, frost, then refrigerate to set.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	183
Fat:	10 g
Carbohydrates:	23 g
Protein:	9 g
Cholesterol:	2 g
Sodium:	204 mg
Fiber:	4 g
Sugars:	4 g
Sugar Alcohol:	0 g
Calculated for total recipe.