flourless protein banana brownies
frosted or unfrosted, these brownies are sure to be a delicious treat!
Ingredients
- 3 whole3 whole3 whole Banana, ripe
- 0.5 cup0.5 cup0.5 cup Creamy Peanut Butter, or nut butter of choice
- 0.25 cup0.25 cup0.25 cup Plain Greek Yogurt
- 0.25 cup0.25 cup0.25 cup Chocolate Protein Powder - Be Well by Kelly
- 0.25 cup0.25 cup0.25 cup Raw Cacao Powder
- 2 Tbsp2 Tbsp2 Tbsp ground Psyllium husk, or ground chia or flax
- 222 Eggs
- 0.25 - 0.5 cup0.25 - 0.5 cup0.25 - 0.5 cup Classic Monkfruit Sweetener (with Allulose) - Lakanto
- 1 tsp1 tsp1 tsp Vanilla Extract
- 1 tsp1 tsp1 tsp Baking Soda
- 1 pinch1 pinch1 pinch Redmond Real Salt
- 0.5 cup0.5 cup0.5 cup Sugar-free Dark Chocolate Chips
- 0.5 cup0.5 cup0.5 cup Plain Greek Yogurt
- 2 Tbsp2 Tbsp2 Tbsp Creamy Peanut Butter, or nut butter of choice
- 0.25 cup0.25 cup0.25 cup Peanut Butter Powder
- 2 Tbsp2 Tbsp2 Tbsp Classic Monkfruit Sweetener (with Erythritol) - Lakanto
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
optional frosting
Get Ingredients with
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- preheat oven to 350.
- in a large bowl, whisk together all ingredients.
- line a square baking dish with parchment paper.
- pour batter into pan & bake for 25-30 minutes or until a toothpick comes out clean.
- in a bowl or food processor, combine frosting ingredients.
- once brownies are completely cool, frost, then refrigerate to set.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Coconut Free Desserts Gluten Free Grain Free Nightshade Free Other Shellfish Free Sugar Alcohol FreeThis is our estimate based on online research. | |
Calories: | 195 |
Fat: | 11 g |
Carbohydrates: | 23 g |
Protein: | 11 g |
Cholesterol: | 3 g |
Sodium: | 216 mg |
Fiber: | 4 g |
Sugars: | 5 g |
Sugar Alcohol: | 0 g |
Calculated for total recipe. |
Never Miss a Bite
Get recipes delivered to your inbox every week
Leave a Reply
You must be logged in to post a comment.