Garlic and Herb Mashed Cauliflower (Edit recipe)

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PREP TIME

15 minutes

COOK TIME

10 minutes to 12 minutes

INGREDIENTS

8

Serves: 5

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Ingredients

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Place cauliflower in a steamer basket in a large soup pot, season with salt and pepper, and steam until soft (about 10–12 minutes, test with a fork).
  2. Heat 1 tablespoon of pasture butter in a nonstick frying pan over medium heat.
  3. Sauté onion, garlic, and herbs until onion is translucent.
  4. Season with salt and pepper to taste.
  5. Set aside.
  6. Place steamed cauliflower into a high-speed blender or food processor.
  7. Add the sautéed onion, garlic, and herbs, along with the second tablespoon of butter.
  8. Process until smooth.
  9. Garnish with a sprig of rosemary, or a sprinkling of fresh ground pepper.

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:47
Fat:5 g
Carbohydrates:1 g
Protein:2 g
Cholesterol:12 g
Sodium:429 mg
Fiber:0 g
Sugars:0 g
Calculated per serving.
Coconut Free Egg Free GAPS Gluten Free Grain Free Keto Nightshade Free Nut Free Pescetarian Shellfish Free Side Dishes Sugar Free Vegetarian

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