Garlic and Herb Mashed Cauliflower
Ingredients
- 1 head1 head1 head Cauliflower, washed, and cut into florets
- 1 Tbsp1 Tbsp1 Tbsp fresh Rosemary, chopped
- 1 Tbsp1 Tbsp1 Tbsp fresh Thyme, chopped
- 111 Vidalia Onion, chopped
- 2 Tbsp2 Tbsp2 Tbsp Unsalted Butter
- 3 cloves3 cloves3 cloves Garlic, minced
- 1 tsp1 tsp1 tsp Black Pepper
- 1 tsp1 tsp1 tsp Salt
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Place cauliflower in a steamer basket in a large soup pot, season with salt and pepper, and steam until soft (about 10–12 minutes, test with a fork).
- Heat 1 tablespoon of pasture butter in a nonstick frying pan over medium heat.
- Sauté onion, garlic, and herbs until onion is translucent.
- Season with salt and pepper to taste.
- Set aside.
- Place steamed cauliflower into a high-speed blender or food processor.
- Add the sautéed onion, garlic, and herbs, along with the second tablespoon of butter.
- Process until smooth.
- Garnish with a sprig of rosemary, or a sprinkling of fresh ground pepper.
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Egg Free GAPS Gluten Free Grain Free Keto Nightshade Free Nut Free Pescetarian Shellfish Free Side Dishes Sugar Free VegetarianThis is our estimate based on online research. | |
Calories: | 47 |
Fat: | 5 g |
Carbohydrates: | 1 g |
Protein: | 2 g |
Cholesterol: | 12 g |
Sodium: | 429 mg |
Fiber: | 0 g |
Sugars: | 0 g |
Calculated per serving. |
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