Garlic and Kale Acorn Squash (Edit recipe)

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This recipe is super easy and is a perfect side dish or even a meal. It is a good way to use some seasonal produce and also get some more greens in your life. Enjoy!

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PREP TIME

5 minutes

COOK TIME

30 minutes

INGREDIENTS

Serves: 1

Ingredients

1 whole Acorn Squash
2 Tbsp Salted Butter, see notes
1 Tbsp fresh Rosemary, chopped
2 Tbsp Garlic, chopped
0.5 tsp dried Oregano
0.5 tsp Ground Fresh Black Peppercorns
0.25 tsp Sea Salt
2 cup Kale, stems removed and chopped
2 Tbsp Pecans, chopped

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat oven to 425. Cut the Acorn squash in half in half from stem to tip. Scoop out the seeds and place the squash on a baking sheet. Roast them for about 30-35 minutes or until squash is soft.
Place a skillet on medium heat and melt the butter or ghee. Add the garlic, rosemary and seasonings and let it cook for about two minutes. You do not want the mixture to boil.
Add the chopped kale and let it sautu00e9 for 2-3 minutes or until the leaves have tenderized.
Fill the squash with kale mixture, chopped pecans and serve.

Notes

I don't tolerate a lot of dairy but I am fine with grass fed butter. You can substitute ghee in for the butter if you have a high intolerance to dairy.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	614
Fat:	38 g
Carbohydrates:	60 g
Protein:	15 g
Cholesterol:	60 g
Sodium:	1256 mg
Fiber:	21 g
Sugars:	6 g
Sugar Alcohol:	0 g
Calculated for total recipe.