Garlicky Sautéed Green Beans
The best side dishes are the easiest, and these easy sautéed green beans with garlic never fails. A classic veggie with all the flavor.
Ingredients
- 2 cups2 cups2 cups Green Beans, (trimmed and, rinsed
- 3 Tbsp3 Tbsp3 Tbsp Extra Virgin Olive Oil
- 2 cloves2 cloves2 cloves Garlic, minced
- 1 tsp1 tsp1 tsp Salt
- 1 tsp1 tsp1 tsp Ground Fresh Black Peppercorns
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- To blanch the green beans, add a few cups of water to a pot or a deep pan with a strainer or use a steamer strainer.
- Add the green beans and close with a lid. Bring to a medium heat, the water will bubble and begin to cook the green beans. Keep the green beans blanching for approximately 5-7 minutes or until just fork tender, then turn off the heat.
- Strain the green beans and add back to the deep pan or if you've blanched in a pot, strain and add to a skillet or frying pan with olive oil on medium heat.
- On a medium heat, let the green beans sautu00e9 in the olive oil until they start to char and get softer. Cooking the green beans will take approximately 5 minutes. The green beans should be fork tender, but have a slight snap or crunch.
- To the green beans, add in the garlic, salt, and pepper. Continue to cook until the garlic becomes slightly translucent and fragrant, approximately 3-4 minutes. Turn off the heat, and serve.
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About This Recipe
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Coconut Free Dairy Free Egg Free GAPS Gluten Free Grain Free Keto Nightshade Free Nut Free Paleo Pescetarian Plant Based Shellfish Free Side Dishes Specific Carbohydrate Diet Sugar Alcohol Free Sugar Free Vegan VegetarianThis is our estimate based on online research. | |
Calories: | 108 |
Fat: | 11 g |
Carbohydrates: | 3 g |
Protein: | 1 g |
Cholesterol: | 0 g |
Sodium: | 535 mg |
Fiber: | 2 g |
Sugars: | 1 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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