Gluten Free Chicken Tenders (Edit recipe)

132 recipes
|
36 followers

These chicken tenders are so good that I don't even mind the mess that comes with making them! You'll be saying "so long" to store bought, frozen chicken tenders after you try these crispy, flavorful chicken tenders!

save

View original recipe

PREP TIME

25 minutes

COOK TIME

20 minutes

INGREDIENTS

Serves: 4

Ingredients

1.5 lb Boneless Skinless Chicken Breasts
3 whole Eggs
3 Tbsp Milk
0.5 cup Gluten Free Flour
3 Tbsp Cornstarch
0.5 tsp Salt
0.5 tsp Black Pepper
1 tsp Garlic Powder
0.5 tsp Paprika
1 tsp Onion Powder
3 cup Gluten Free Breadcrumbs (click for recipe)

Shop This Recipe

Shopping on FoodSocial supports our recipe creators and trusted brands.

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Slice your chicken breast into evenly sized strips and set aside.
In one bowl, mix together your eggs and milk. In a second bowl, whisk together your flour, corn starch, and seasonings. In a third bowl, fill it with the bread crumbs.
Dip a chicken tender in the egg wash and then coat with the flour. Dip it in the egg wash again and then coat with the bread crumbs. Repeat the process until all tenders are coated.
Depending upon how you plan to cook the chicken tenders, place the tender on a greased baking sheet or in the greased basket of an air fryer.
If cooking in an air fryer, cook at 400F for 16 minutes, flipping halfway. If you are cooking in an oven, preheat your oven to 425F and cook for 15-20 minutes, flipping halfway.
Serve with your favorite dipping sauces and enjoy!

Add a Note

About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	254
Fat:	5 g
Carbohydrates:	23 g
Protein:	31 g
Cholesterol:	129 g
Sodium:	356 mg
Fiber:	1 g
Sugars:	1 g
Sugar Alcohol:	0 g
Calculated per serving.