Gluten Free Chicken Tenders
These chicken tenders are so good that I don't even mind the mess that comes with making them! You'll be saying "so long" to store bought, frozen chicken tenders after you try these crispy, flavorful chicken tenders!
Ingredients
- 1.5 lb1.5 lb1.5 lb Boneless Skinless Chicken Breasts
- 3 whole3 whole3 whole Eggs
- 3 Tbsp3 Tbsp3 Tbsp Milk
- 0.5 cup0.5 cup0.5 cup Gluten Free Flour
- 3 Tbsp3 Tbsp3 Tbsp Cornstarch
- 0.5 tsp0.5 tsp0.5 tsp Salt
- 0.5 tsp0.5 tsp0.5 tsp Black Pepper
- 1 tsp1 tsp1 tsp Garlic Powder
- 0.5 tsp0.5 tsp0.5 tsp Paprika
- 1 tsp1 tsp1 tsp Onion Powder
- 3 cup3 cup3 cup Gluten Free Breadcrumbs (click for recipe)
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Slice your chicken breast into evenly sized strips and set aside.
- In one bowl, mix together your eggs and milk. In a second bowl, whisk together your flour, corn starch, and seasonings. In a third bowl, fill it with the bread crumbs.
- Dip a chicken tender in the egg wash and then coat with the flour. Dip it in the egg wash again and then coat with the bread crumbs. Repeat the process until all tenders are coated.
- Depending upon how you plan to cook the chicken tenders, place the tender on a greased baking sheet or in the greased basket of an air fryer.
- If cooking in an air fryer, cook at 400F for 16 minutes, flipping halfway. If you are cooking in an oven, preheat your oven to 425F and cook for 15-20 minutes, flipping halfway.
- Serve with your favorite dipping sauces and enjoy!
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Entrées Gluten Free Nut Free Poultry Shellfish Free Sugar Alcohol Free Sugar FreeThis is our estimate based on online research. | |
Calories: | 254 |
Fat: | 5 g |
Carbohydrates: | 23 g |
Protein: | 31 g |
Cholesterol: | 129 g |
Sodium: | 356 mg |
Fiber: | 1 g |
Sugars: | 1 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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