goat cheese, apricot, & prosciutto superfood cake crostini (Edit recipe)

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this recipe is an explosion of "superfoods"! I believe any whole food could be classified as a superfood, but some definitely pack more of a punch when it comes to nutrient density. this recipe definitely checks the box on nutrient density & is seriously delicious!

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PREP TIME

5 minutes

COOK TIME

10 minutes

INGREDIENTS

16

Serves: 5

Ingredients

superfood seafood cakes

1 lb Lump Crab Meat, drained
12 oz Sardines, canned, 4 cans, drained
1 Egg
1/4 cup Plain Greek Yogurt
1/4 cup Daily Nourish Superfood Mix - Nomz
1/4 cup Nutritional Yeast
1 tsp Smoked Paprika
0.5 tsp Onion Powder
0.5 tsp Garlic Powder
0.5 tsp Salt and Pepper

crostini

homemade grain-free bread (click for recipe)
Apricot Superfood Jam - Smash Foods
Goat Cheese
Prosciutto, fried crispy

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

first make superfood seafood cakes, by adding all ingredients to a bowl and combine.
refrigerate for at least 30 minutes.
using a ¼ cup, make 10 patties.
heat a skillet to medium-high heat & add oil/butter to pan.
fry patties for 3-5 minutes on each side or until crispy.
to make crostini, option to first "toast" bread - my favorite way to toast my homemade bread is to add it to a skillet over medium heat for 3-5 minutes.
then to each slice of bread, add apricot chia jam, superfood cake, goat cheese, some crispy prosciutto, & any herbs or seasoning.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	133
Fat:	3 g
Carbohydrates:	6 g
Protein:	22 g
Cholesterol:	106 g
Sodium:	482 mg
Fiber:	3 g
Sugars:	1 g
Sugar Alcohol:	0 g
Calculated per serving.