Grilled Chicken Kofta Kebabs (Paleo, Whole30, Low-Carb) (Edit recipe)

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Chicken kofta is a simple low-carb, paleo, and whole30 Middle Eastern food that can be served endless ways. And it’s done in under 30 minutes! Kofta, kefta, kafta…it’s spelled differently depending on which region is making it. Regardless of where it’s from, the basic concept is the same – balls of ground meat mixed with spices and onions. Very simple but packed with flavor.

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PREP TIME

10 minutes

COOK TIME

10 minutes

INGREDIENTS

Serves: 4

Ingredients

1 lb Ground Chicken
1 Onion, small, diced (or 1 tbsp dried chopped onion)
2 cloves Garlic, minced
1 Tbsp Dried Parsley
2 tsp ground Coriander
1 tsp Ground Cumin, ground
.5 tsp Salt
.5 tsp Black Pepper
.25 tsp ground Nutmeg
.25 tsp Dried Mint
.25 tsp Paprika

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Add all ingredients to a large bowl.
Mix together until all spices and onion are well blended into the meat.
Using your hands, shape the meat evenly around the prepared skewers.
BROIL: Place skewers on a baking pan and broil approximately 3-4 minutes each side.
GRILL: Lightly grease grill. Grill skewers approximately 3-4 minutes each side.

Notes

Chicken should be cooked internally to at least 165°F.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	3
Fat:	0 g
Carbohydrates:	0 g
Protein:	0 g
Cholesterol:	0 g
Sodium:	268 mg
Fiber:	0 g
Sugars:	0 g
Calculated per serving.