Grilled Romaine Blueberry Caesar Tuna Salad (Edit recipe)

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This Grilled Romaine Blueberry Caesar Tuna Salad is packed with protein and super easy to throw together. Grilled romaine adds a smoky crunch, while tuna brings 30+ grams of lean protein, and fresh blueberries add a pop of sweetness. Drizzled with a creamy, tangy Caesar-style dressing made from just a few pantry staples. It’s a fresh, high-protein lunch that takes basic ingredients and turns them into something way more exciting.

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PREP TIME

5 minutes

COOK TIME

5 minutes

INGREDIENTS

10

Serves: 2

Ingredients

Salad

2 whole Lettuce, Romaine, halved, lengthwise
2 whole Tuna, Canned, Or grilled tuna steaks
.5 cup Blueberries
.5 cup Beets, sliced
.5 cup Cucumber, diced
.25 cup Mint Leaves, finly chopped
2 Tbsp Vegan Parmesan Cheese, Shredded
3 - 4 Tbsp Caesar Dressing - Primal Kitchen
2 Tbsp Garlic-Infused Olive Oil, for grilling

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Grill the romaine:
Lightly brush romaine halves with olive oil. Grill cut-side down on high heat for about 2–3 minutes until lightly charred.
Assemble the salad:
Place grilled romaine on a plate. Top with tuna, fresh blueberries, beets, cucumbers, parmesan, and dressing.
Sprinkle extra pepper, and serve immediately.

Notes

Optional add-ins: sliced avocado, carrots, cucumber ribbons, or chopped fresh basil/mint

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	559
Fat:	28 g
Carbohydrates:	22 g
Protein:	56 g
Cholesterol:	100 g
Sodium:	1047 mg
Fiber:	6 g
Sugars:	9 g
Sugar Alcohol:	0 g
Calculated per serving.