Fried Okra (Guyanese Style)
Fried Okra or Fry Okro/Ochro (if you are Guyanese) is one of my favorite ways to eat okra/o. I love vegetables that are sautéed in fat, with minimal seasoning so that you really taste the flavor of the vegetable. This recipe is a classic Guyanese way of cooking okra/o with a little twist! If you love the taste of Fried/Sautéed Okra (ochro) but don't like all of the time and oil it takes to get rid of the slime, then this recipe is for you! Although this recipe is titled Fried Okra, please note that most Guyanese and Caribbean people often use "Fry" in place of sauté.
Ingredients
- 2.5 lb2.5 lb2.5 lb Okra, Fresh or 24oz frozen okra
- 111 Yellow Onion, small, thinly sliced
- 4 cloves4 cloves4 cloves Garlic, grated
- 222 Tomato, large, diced (optional)
- 1 tsp1 tsp1 tsp Salt
- 2 Tbsp2 Tbsp2 Tbsp Avocado Oil, or similar oil for sautéing
- Avocado Oil Spray, or favorite cooking spray
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
Prepare your okra!
- If using fresh okra rinse then dry your okra thoroughly before proceeding to the next step
- Next, slice off the head and the tip of the okra, then slice the remaining "body" of the okra into thin circular slices
- If using frozen okra, allow the okra to defrost completely, then use a few sheets of paper towel to pat away any moisture on the okra
- Then remove the head and the tip of the okra and slice the remaining "body" of the okra into thin circular slices
Roasting the okra
- Preheat your oven to 400°F
- Spray a baking sheet with cooking spray then place the sliced okra in a thin layer on the baking sheet. For this recipe you will need two full sized baking sheets
- Next place the baking sheet on the top rack in the oven and bake for 20 minutes until all the sliminess is gone or until you've achieved the desired crispiness
- While the okra is in the oven add the oil to a large sauté pan on medium heat and bring the oil up to temperature
- When the oil is hot, add the onions and sauté until they are soft and translucent
- Then add the garlic and tomatoes (if using) and sauté until the tomatoes are soft
- When the okra is ready add the okra to the sautéed onions and tomatoes and sprinkle with the salt
- Continue to sauté for about a minute or two to bring the flavors together
- Then remove from the heat and enjoy with your favorite sides
Notes
If using frozen okras, sometimes you need to bake it a bit longer to remove all of the sliminess. This make take 30-40 minutes.For extra crispiness you may also spray the okra with cooking spray before baking.
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About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Gluten Free Grain Free Keto Nut Free Paleo Pescetarian Plant Based Shellfish Free Side Dishes Sugar Free Vegan Vegetarian Whole30This is our estimate based on online research. | |
Calories: | 113 |
Fat: | 7 g |
Carbohydrates: | 10 g |
Protein: | 1 g |
Cholesterol: | 0 g |
Sodium: | 567 mg |
Fiber: | 4 g |
Sugars: | 4 g |
Calculated per serving. |
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