Easy Gumbo Inspired Soup (Edit recipe)

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PREP TIME

10 minutes

COOK TIME

30 minutes to 45 minutes

INGREDIENTS

13

Serves: 4-6

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Ingredients

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Cook 2 tsp flour (regular or brown rice flour) + 2 Tb oil in the pan, whisking constantly, until the mixture turns as dark as a penny.
  2. In a skillet, sear protein to golden brown over medium high-heat.
  3. Add remaining ingredients. Bring to a simmer, cover, lower the heat to low & cook for 30-45 minutes, or until protein is fully cooked and tender.
  4. Serve over rice, pasta, couscous, quinoa, mashed potatoes, or with your favorite bread or tortillas on the side.

Notes

Feel free to mix and match protein options based on preference or availability, and feel free to replace with any veggies you have on hand or prefer!

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:595
Fat:8 g
Carbohydrates:8 g
Protein:21 g
Cholesterol:64 g
Sodium:629 mg
Fiber:2 g
Sugars:3 g
Sugar Alcohol:0 g
Calculated for total recipe.
Coconut Free Dairy Free Egg Free Entrées Gluten Free Nut Free Soups Sugar Alcohol Free Sugar Free

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