hawaiian bbq chicken quesadilla + pineapple guacamole (Edit recipe)

ericatangeman

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15 followers

here is a fun variation on a traditional chicken quesadilla

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PREP TIME

5 minutes

COOK TIME

5 minutes

INGREDIENTS

Serves: 1

Ingredients

3 - 4 oz Chicken Breast, shredded
1 - 2 Tbsp Unsweetened - Primal Kitchen Golden BBQ Sauce, I used their hawaiian BBQ
2 Cassava Flour Tortillas - Siete Foods
0.25 cup Black Beans, drained
1 Tbsp Cilantro, finely chopped
1 oz Mild Cheddar Cheese, shredded
1 Tallow, for frying, can sub oil or butter

pineapple guacamole

0.25 Avocado
0.25 Jalapeño, finely chopped
2 Tbsp Cilantro
1 Tbsp Lime Juice
0.125 tsp Garlic Powder
0.125 tsp Onion Powder
1 pinch Redmond Real Salt, to taste
1 pinch Red Pepper Flakes
0.25 cup Pineapple, finely chopped

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

in a small bowl, combine chicken & bbq sauce, then microwave for 30-60 seconds to warm meat.
to 1 tortilla, add bbq chicken, black beans, cheese, cilantro, & other tortilla.
heat a skillet over medium heat & add tallow/oil/butter to the pan.
add quesadilla & fry for 3-4 minutes each side.
while quesadilla is cooking, combine guacamole & pineapple.
cut into 4 triangles & dip with pineapple guacamole.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	2291
Fat:	222 g
Carbohydrates:	37 g
Protein:	35 g
Cholesterol:	306 g
Sodium:	612 mg
Fiber:	9 g
Sugars:	6 g
Sugar Alcohol:	0 g
Calculated for total recipe.