Healthy Banana Pudding Parfaits (Edit recipe)

371 recipes
|
1,676 followers

These dairy free, gluten free, and refined sugar free pudding parfaits are a delicious throwback! Pair with your homemade Nilla wafers (recipe on my page!) and you've got a guilt free, preservative free treat!

Share

Save

PREP TIME

10 minutes

COOK TIME

8 minutes

INGREDIENTS

10

Serves: 4

Ingredients

2 cups Coconut Milk, Roughly 1 can
2 whole Egg Yolk
3 Tbsp Arrowroot Flour
1 tsp Pure Vanilla Extract
3 Tbsp Pure Maple Syrup
0.25 tsp Sea Salt
1 whole Banana

Coconut whipped cream

1 whole Coconut Cream, 1 can
.25 cup Confectioners Sugar, Powdered - Swerve, Or organic powdered sugar

Get Recipe Ingredients

Buy Ingredients on the FoodSocial Market

Shop over 3500 products from unique and independent, creator-curated brands

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Whisk all ingredients, minus banana and whipped topping, together on stove top
Cook over medium heat for 6-8 minutes until thickened
Pour into individual cups or one glass bowl, cover and refrigerate until cool (2-4 hours)
To make parfaits layer with crushed nilla wafers, homemade cool whip, and banana coins
For cool whip place ingredients in a chilled mixing bowl and mix with a hand mixer until fluffy. Place in fridge to thicken up then ready for use!

Add a Note

About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	333
Fat:	26 g
Carbohydrates:	23 g
Protein:	2 g
Cholesterol:	92 g
Sodium:	151 mg
Fiber:	1 g
Sugars:	14 g
Sugar Alcohol:	0 g
Calculated per serving.