Healthy Banana Pudding Parfaits
These dairy free, gluten free, and refined sugar free pudding parfaits are a delicious throwback! Pair with your homemade Nilla wafers (recipe on my page!) and you've got a guilt free, preservative free treat!
PREP TIME
10 minutes
COOK TIME
8 minutes
INGREDIENTS
10
Serves: 4
Ingredients
- 2 cups2 cups2 cups Coconut Milk, Roughly 1 can
- 2 whole2 whole2 whole Egg Yolk
- 3 Tbsp3 Tbsp3 Tbsp Arrowroot Flour
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
- 3 Tbsp3 Tbsp3 Tbsp Pure Maple Syrup
- 0.25 tsp0.25 tsp0.25 tsp Sea Salt
- 1 whole1 whole1 whole Banana
- 1 whole1 whole1 whole Coconut Cream, 1 can
- .25 cup.25 cup.25 cup Swerve Confectioners (powdered), Or organic powdered sugar
Coconut whipped cream
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Whisk all ingredients, minus banana and whipped topping, together on stove top
- Cook over medium heat for 6-8 minutes until thickened
- Pour into individual cups or one glass bowl, cover and refrigerate until cool (2-4 hours)
- To make parfaits layer with crushed nilla wafers, homemade cool whip, and banana coins
- For cool whip place ingredients in a chilled mixing bowl and mix with a hand mixer until fluffy. Place in fridge to thicken up then ready for use!
Add a Note
My Notes:
About This Recipe
Show nutritional information
Baked Fruits Baked Goods Candies Dairy Free Desserts Gluten Free Grain Free Nightshade Free Nut Free Other Pescetarian Shellfish Free Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 333 |
| Fat: | 26 g |
| Carbohydrates: | 23 g |
| Protein: | 2 g |
| Cholesterol: | 92 g |
| Sodium: | 151 mg |
| Fiber: | 1 g |
| Sugars: | 14 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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