Healthy High-Protein “Pesto-Red” Hybrid (Edit recipe)

If you're looking for a healthy pasta recipe that feels light but tastes indulgent, loading up on fresh greens is the secret. By incorporating nutrient-dense ingredients like baby spinach, you bulk up the sauce and add fiber without disrupting the classic flavor profile. This recipe uses a gentle low-heat method to coax maximum flavor out of your Sturdy Sauce, while lemon zest and fresh herbs cut through the richness for a bright, vibrant finish. It checks every box: high-protein, incredibly flavorful, and perfectly balanced for your fitness goals.