The Best High-Protein Pasta Bake Dinner
When we say "the best," we mean a recipe that checks every single box: incredibly macro-friendly, highly satisfying, and packed with savory flavor. This high-protein pasta bake dinner is specifically engineered for post-workout recovery or long-lasting satiety. By introducing a double-hit of protein from lean meats and a creamy, blended dairy base, you create a rich masterpiece that fuels your muscles. The robust acidity of the Sturdy Sauce perfectly balances the creamy texture, delivering that indulgent, cheese-bake richness without the excess fat. It is easily the best baked pasta recipe for anyone looking to optimize their protein intake without sacrificing flavor.
Ingredients
- 482 grams482 grams482 grams Marinara - Sturdy Sauce

- 250 grams250 grams250 grams Ground Beef, or turkey

- 200 grams200 grams200 grams Penne Pasta

- 0.5 cup0.5 cup0.5 cup Cottage Cheese, Blended
- 0.25 cup0.25 cup0.25 cup Pecorino Romano, Grated
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat your oven to 400°F (205°C). Boil your high-protein pasta for 2 minutes less than the box instructions.
- In a skillet, brown the lean ground meat thoroughly, draining any excess fat, then stir in the Sturdy Sauce.
- Remove the skillet from the heat and fold in the blended cottage cheese to create a rich, pink sauce.
- Combine with the pasta, transfer to a baking dish, top with the Pecorino Romano, and bake for 15 minutes.
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About This Recipe
Show nutritional information
Coconut Free Egg Free Entrées Nut Free Other Shellfish Free Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 1111 |
| Fat: | 38 g |
| Carbohydrates: | 98 g |
| Protein: | 101 g |
| Cholesterol: | 120 g |
| Sodium: | 2450 mg |
| Fiber: | 7 g |
| Sugars: | 18 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |




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