High-Protein Marinara Pasta Recipe (Edit recipe)

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When we say "the best," we mean a simple marinara pasta dinner that checks every single box for your fitness goals. This macro-optimized recipe uses a unique high-protein base to create a creamy, tomato-infused masterpiece that keeps you full for hours. By tempering dairy elements directly into the hot sauce, you achieve a rich, satisfying texture with significantly less fat and more protein than a traditional cream-based sauce. It is an incredible option for post-workout recovery when your muscles need clean fuel but your appetite craves comfort food. Staying consistent with your nutrition has never tasted quite this indulgent.

PREP TIME

3 minutes

COOK TIME

15 minutes

INGREDIENTS

5

Serves: 2-3

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Ingredients

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Brown your lean ground turkey or plant-based protein in a skillet until thoroughly cooked.
  2. Add the Sturdy Sauce and red pepper flakes, bringing the mixture to a low simmer.
  3. In a small bowl, temper your Greek yogurt or cottage cheese by stirring in a spoonful of the hot sauce (this prevents it from curdling).
  4. Pour the dairy mixture back into the main pan, stir until smooth, and toss with your cooked high-protein noodles.

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:874
Fat:21 g
Carbohydrates:43 g
Protein:130 g
Cholesterol:102 g
Sodium:2595 mg
Fiber:8 g
Sugars:16 g
Sugar Alcohol:0 g
Calculated for total recipe.
Coconut Free Entrées Nut Free Other Shellfish Free Sugar Alcohol Free Sugar Free

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