Healthy Shamrock Shakes
The Shamrock Shakes from McD’s (Do they even serve these any more??? It’s actually been years since we grabbed one and now that I think about it, I don’t even know that I’ve seen them advertised….) — I tried to think of what would make this a guilt free shake but taste like you’ll feel as though you’re giving in to a treat.. so here we go!
Ingredients
- 13.5 oz13.5 oz13.5 oz Coconut Milk, full fat (1 can)
- 3 bunch3 bunch3 bunch Spinach, (3 handfuls)
- 2 1/2 cups2 1/2 cups2 1/2 cups Cauliflower, frozen florets
- 30 gram30 gram30 gram Vanilla Collagen Fuel - Primal Kitchen, (2 scoops)
- 1/2 tsp1/2 tsp1/2 tsp Vanilla Extract

- 6 pinch6 pinch6 pinch Peppermint Extract, (6 drops) or peppermint essential oil

- 1/4 tsp1/4 tsp1/4 tsp Granular Sugar Substitute - Swerve, (or 1 Tbsp honey or coconut sugar for paleo)
- 1/4 cup1/4 cup1/4 cup Dark Chocolate Chips

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a blender, combine all ingredients, except chocolate chips and blend until thick & smooth.
- Toss in chocolate chips and pulse a few times to break up.
- Serve with coconut flakes, more chocolate chips or even top with coconut whip.
Notes
To keep it keto approved, omit and use 100% dark or cocoa nibs.
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About This Recipe
Show nutritional information
Beverages Dairy Free Desserts Egg Free Gluten Free Grain Free Keto Nightshade Free Nut Free Shellfish Free Snacks Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 437 |
| Fat: | 33 g |
| Carbohydrates: | 20 g |
| Protein: | 14 g |
| Cholesterol: | 0 g |
| Sodium: | 107 mg |
| Fiber: | 7 g |
| Sugars: | 6 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |




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