Herb Roasted Pumpkin (Edit recipe)

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I had wanted to make some recipes for the blog with fresh pumpkin and also savory recipes. Everyone loves pumpkin season but most recipes are all about the cinnamon and nutmeg and not the actual pumpkin. I wanted to highlight pumpkin because it is pretty awesome without all the sugar and spice and everything nice (I know, that was cheesy.) Roasted pumpkin is very similar to butternut squash in taste and texture. Obviously, they are in the same family of squash so that makes sense. I decided to use a sugar pumpkin for this recipe but you may also find it under pie pumpkin and that should work too.

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PREP TIME

10 minutes

COOK TIME

30 minutes

INGREDIENTS

Serves: 4

Ingredients

3.5 lb Sugar Pumpkin, rind and seeds removed
2 Tbsp Extra Virgin Olive Oil
1 Tbsp fresh Oregano, chopped
0.5 tsp Granulated Garlic - Primal Palate
0.5 tsp Smoked Paprika
0.5 tsp Ground Fresh Black Peppercorns
1 tsp Sea Salt

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat oven to 425 and cover a baking sheet with parchment paper.
Cut the rind of the pumpkin and scoop out the pulp and seeds. You can reserve the seeds for roasting if you wish.
Chop the pumpkin in to bite size pieces and toss with the olive oil and other seasonings.
Roast for approximately 30 or until pumpkin is soft and carmelized

Notes

Roasted pumpkin is a great addition to any salad! If you don't like pumpkin you can always substitute a butternut squash.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	147
Fat:	7 g
Carbohydrates:	21 g
Protein:	3 g
Cholesterol:	0 g
Sodium:	578 mg
Fiber:	5 g
Sugars:	3 g
Sugar Alcohol:	0 g
Calculated per serving.