High Protein Bagels + Homemade Jam (Edit recipe)

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These high-protein breakfast bagels are the perfect morning item to have on hand for those busy weekdays. Plus, we made a homemade jam to go with it, and it was perfect.

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PREP TIME

10 minutes

COOK TIME

30 minutes

INGREDIENTS

8

Serves: 6-8

Ingredients

For the jam

2 cups Plums
0.25 cup Cane Sugar with Monk Fruit - Lakanto
1 Tbsp Lemon Juice

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

For the bagels:
Preheat oven to 350°.
And a mixing bowl, add all of your ingredients and mix until the dough is formed. You roll your dough into mini bagels. Place on a pan with parchment paper. Brush with olive oil or butter to get that crisp, golden brown topping.
Placing the oven and bake for 12 to 15 minutes or until golden brown.
For the jam:
Chop your plums, or your choice of fruit. Add to a sauce pan. Mix in your sugar and lemon juice.
Place pan over medium heat and cook until you can mash it up to make the jam.
Place in an airtight container, and put in the fridge to let it thicken.
Top your bagels and enjoy!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	233
Fat:	1 g
Carbohydrates:	46 g
Protein:	8 g
Cholesterol:	6 g
Sodium:	14 mg
Fiber:	1 g
Sugars:	13 g
Sugar Alcohol:	0 g
Calculated for total recipe.