Raspberry Chia Seed Pudding
This little treat is basically dessert. However, they can eat it as a snack or even breakfast. It’s packed with fiber, protein, and lots of flavor. Plus, if you use a whole fat Greek yogurt, it gives them a ton of good fats as well. This is one of those well-rounded snack that you can’t go wrong with.
PREP TIME
5 minutes
COOK TIME
—
INGREDIENTS
4
Serves: 4-6
Ingredients
- 1 cup1 cup1 cup Plain Greek Yogurt
- 2 cups2 cups2 cups Raspberries, Organic
- 0.25 cup0.25 cup0.25 cup Chia Seeds
- 0.25 cup0.25 cup0.25 cup Pure Maple Syrup
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Mix all of your ingredients together.
- Pour into a pan.
- Top with melted chocolate if wanted.
- Place in the fridge to thicken and enjoy!
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About This Recipe
Show nutritional information
Breakfast Coconut Free Desserts Egg Free Gluten Free Grain Free Nightshade Free Nut Free Other Pescetarian Shellfish Free Snacks Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 194 |
| Fat: | 7 g |
| Carbohydrates: | 27 g |
| Protein: | 8 g |
| Cholesterol: | 8 g |
| Sodium: | 26 mg |
| Fiber: | 9 g |
| Sugars: | 17 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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