High Protein Blueberry Lemon Muffins
Discover the perfect blend of tangy and sweet with these High Protein Blueberry Lemon Muffins! These muffins are not only delicious but also packed with protein, making them an excellent choice for a nutritious breakfast or a satisfying snack. The fresh burst of blueberries combined with the zesty lemon flavor creates a delightful treat that is sure to brighten your day. Plus, they are gluten-free and easy to make, ensuring you get a healthy and tasty boost of energy whenever you need it.
10 minutes
30 minutes
Difficulty:
Intermediate
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 205 |
| Fat: | 4 g |
| Carbohydrates: | 31 g |
| Protein: | 11 g |
| Cholesterol: | 1 g |
| Sodium: | 269 mg |
| Fiber: | 3 g |
| Sugars: | 3 g |
| Calculated per serving. | |
Serves: 12
Ingredients
- 1 whole1 whole1 whole Egg
- 0.25 cup0.25 cup0.25 cup Unsweetened (Silk) Almond Milk
- .5 cup.5 cup.5 cup Plain Greek Yogurt
- 1 Tbsp1 Tbsp1 Tbsp Lemon Juice
- 1 tsp1 tsp1 tsp Primal Palate Vanilla Extract
- .5 cup.5 cup.5 cup One Degree Organic Oats
- 1.5 cup1.5 cup1.5 cup Oat Flour
- .25 cup.25 cup.25 cup Coconut Sugar
- .25 cup.25 cup.25 cup Vanilla Protein Powder (Nuzest)
- 2 tsp2 tsp2 tsp Baking Powder
- .5 tsp.5 tsp.5 tsp Baking Soda
- 1 cup1 cup1 cup Blueberries
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat your oven to 350 F
- In a large mixing bowl add the almond milk, egg, Greek yogurt, lemon juice, vanilla extract and whisk until combined.
- Add in the sugar, oats, oat flour, protein powder, baking soda, baking powder and mix well.
- Lastly gently fold in the blueberries and transfer the batter to a lightly greased muffin pan. It makes about 8 muffins.
- Bake in the oven for 30-35 minutes or until a toothpick comes out clean.
- Let them cool for 20 minutes and enjoy!
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