High Protein Brookie Mousse
This Avocado protein mousse is a creamy, rich, and nutrient rich dessert that’s packed with healthy fats and protein to keep you full while also hitting that sweet tooth without all the sugar!
PREP TIME
15 minutes
COOK TIME
—
INGREDIENTS
8
Serves: 4
Ingredients
- 1 whole1 whole1 whole Avocado
- 0.25 cup0.25 cup0.25 cup Almond Milk
- 0.25 cup0.25 cup0.25 cup Dark Chocolate Gems - Hu, melted
- .25 cup.25 cup.25 cup Chocolate Protein Powder - Nuzest
- .25 cup.25 cup.25 cup Cacao Powder, Raw
- .25 tsp.25 tsp.25 tsp Salt
- 1 Tbsp1 Tbsp1 Tbsp Pure Maple Syrup, optional- if you like it more sweet
- .25 cup.25 cup.25 cup Cookie Dough Granola Butter - Oat Haus, or any cookie dough to mix in
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Blend all ingredients in a food processor or blender until smooth and creamy.
- Adjust consistency by adding more milk if needed.
- Taste and adjust sweetness if necessary.
- Serve immediately or chill for 30 minutes for a thicker texture.
- Top with your favorite toppings and enjoy!
Add a Note
My Notes:
About This Recipe
Show nutritional information
Cookies Cupcakes & Muffins Dairy Free Desserts Egg Free Frostings & Toppings Gluten Free Nightshade Free Other Pescetarian Plant Based Shellfish Free Snacks Sugar Alcohol Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 274 |
| Fat: | 15 g |
| Carbohydrates: | 21 g |
| Protein: | 16 g |
| Cholesterol: | 0 g |
| Sodium: | 427 mg |
| Fiber: | 4 g |
| Sugars: | 9 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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