High Protein Chocolate Mousse (Edit recipe)

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High-Protein Chocolate Mousse – Just Like the Classic! This high-protein chocolate mousse has all the rich, airy texture of a traditional mousse—without the need for excessive sugar. Made with Greek yogurt, chocolate whey protein, and dark chocolate, this recipe delivers deep chocolate flavor while boosting your protein intake. The combination of whipped egg whites and whipped cream creates the same light, velvety texture as classic mousse, making it a perfect treat for chocolate lovers. Whether you're looking for a satisfying dessert or a post-workout indulgence, this protein-packed mousse is easy to make and sure to impress!

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PREP TIME

20 minutes

COOK TIME

—

INGREDIENTS

8

Serves: 6

Ingredients

2 whole Eggs, separated
2 Tbsp Cane Sugar, 38g (I used organic)
0.5 cup Plain Greek Yogurt, 120g
44 grams Chocolate Whey Protein, I use Promix - 2 scoops
5 oz Dark Chocolate, 70% or lower
1 tsp Pure Vanilla Extract
1 Tbsp Espresso, freshly brewed
0.75 cup Heavy Whipping Cream, 190g

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a heatproof bowl, melt the dark chocolate either in the microwave (in 20-second intervals, stirring between each) or over a double boiler.
Set aside to cool to room temperature.
Separate the eggs, placing the yolks in a large mixing bowl.
In the same bowl, whisk together the yolks and sugar until the mixture is pale yellow and slightly thickened.
In a separate bowl, use a hand or stand mixer to beat the egg whites until stiff peaks form.
In another bowl, beat the heavy whipping cream until stiff peaks form. Set aside.
Combine the Chocolate Base: Add the Greek yogurt and chocolate whey protein to the egg yolk mixture and mix until smooth.
Stir in the vanilla extract, brewed espresso, and melted chocolate until well combined.
Mix in ⅓ of the whipped egg whites to the chocolate base to lighten the mixture.
Carefully fold in the remaining egg whites, being gentle to preserve as much air as possible.
Finally, fold in the whipped cream until no streaks remain and the mousse is light and fluffy.
Divide the mousse into serving cups or leave it in the mixing bowl.
Cover and refrigerate for at least 2 hours to set.
Optional: Top with additional whipped cream before serving.

Notes

This recipe is meant to mimic a classic chocolate mousse but with the benefits of added protein. That is why I incorporate the eggs and heavy whipping cream.

I like to use promix dutch chocolate whey protein. You can use any of your favorite protein. Just make sure it is one that can incorporate well into other ingredients and not be grainy.

You can make this recipe without eggs but it will not be as creamy. I like to increase the whipping cream to one cup to lighten it a bit more.

It depends on your protein source but this recipe has approximately 76g of protein in it.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	264
Fat:	20 g
Carbohydrates:	16 g
Protein:	6 g
Cholesterol:	43 g
Sodium:	18 mg
Fiber:	2 g
Sugars:	12 g
Sugar Alcohol:	0 g
Calculated per serving.