High Protein Egg Bake
Busy mornings? This high-protein egg bake is the ultimate meal prep breakfast for anyone who needs easy meals already ready for you in the morning. Packed with protein, veggies, and flavor, it’s a kid-friendly, make-ahead recipe that saves time and keeps you full.
Most egg bakes call for 10-12 eggs but this one only needs 5, and yet each slice is 16g of protein thanks to the liquid egg whites and cottage cheese.
Perfect for meal prepping on Sunday and enjoying during the week!
PREP TIME
5 minutes
COOK TIME
35 minutes
INGREDIENTS
7
Serves: 6
Ingredients
- 5 whole5 whole5 whole Eggs
- 1.5 cup1.5 cup1.5 cup Egg Whites
- 1 cup1 cup1 cup Cottage Cheese, Low-Fat
- 1 cup1 cup1 cup Baby Spinach, chopped
- 10 whole10 whole10 whole Tomato, Grape, cut in half
- 0.25 tsp0.25 tsp0.25 tsp Real Salt - Redmond
- 2 pinch2 pinch2 pinch Black Pepper
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Mix all the ingredients together in a bowl and then add the veggies (you can use whatever veggies you'd like or leave them out altogether!)
- Pour into a greased 13x8 baking dish and bake at 375 for 35-40 min.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Breakfast Coconut Free Gluten Free Grain Free Keto Nut Free Pescetarian Shellfish Free Specific Carbohydrate Diet Sugar Alcohol Free Sugar Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 114 |
| Fat: | 2 g |
| Carbohydrates: | 17 g |
| Protein: | 15 g |
| Cholesterol: | 5 g |
| Sodium: | 318 mg |
| Fiber: | 2 g |
| Sugars: | 3 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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