High Protein Gluten-Free Smash Tacos
Smash tacos are a fun way to enjoy taco night! They are a take on smash burgers with a taco twist, and are really delicious. Naturally high in protein from the ground beef, and the addition of the black beans, cheese, and chickpea tortillas add even more protein to the dish for a really filling meal!
PREP TIME
20 minutes
COOK TIME
30 minutes
INGREDIENTS
12
Serves: 6
Ingredients
- 1 lb1 lb1 lb Ground Beef (93/7) - Thrive Market
- 1/4 cup1/4 cup1/4 cup Vidalia Onion, diced
- 1/4 cup1/4 cup1/4 cup Red Bell Pepper, diced
- 1/2 cup1/2 cup1/2 cup Black Beans
- 1 Tbsp1 Tbsp1 Tbsp Taco Seasoning - Primal Palate
- 1 cup1 cup1 cup Mexican Cheese Blend, shredded cheese
- 6 whole6 whole6 whole Chickpea Flour Tortillas - Siete Foods
- 1 cup1 cup1 cup Lettuce, Romaine, finely chopped
- 3/4 cup3/4 cup3/4 cup Roma Tomato, diced
- 3/4 cup3/4 cup3/4 cup Black Olives, sliced
- 1/3 cup1/3 cup1/3 cup Jalapeño Pepper, jarred jalapeno peppers, diced
- 1/2 cup1/2 cup1/2 cup Sour Cream
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a large mixing bowl, combine the ground beef with the diced onion, diced red bell pepper, black beans, and taco seasoning.
- Place your Siete chickpea tortilla's on a baking sheet, and sprinkle the tortillas evenly with the cheese.
- Divide the ground beef mixture evenly between the 5 tortillas, flattening each portion of ground beef with your hands in the shape of the tortilla to lay flat on top of the layer of cheese.
- Heat a skillet over medium heat. Add a small amount of your choice of cooking oil to the skillet to sear the smash tacos.
- The Siete tortilla's will curl up from the heat, and the cheese is there to make sure the beef sticks to the tortilla's, so be sure to cook the smash tacos tortilla side down until the cheese melts, about 2 minutes, and then flip the smash tacos to the opposite side to cook the beef.
- Adjust the heat of the skillet if it becomes too hot, and cook the smash tacos beef side down until they are fully cooked. About 5 minutes per taco.
- Once the smash tacos are fully cooked, place them tortilla side down on a platter.
- Top with the finely chopped lettuce, tomato, olives, jarred jalapeno peppers, and sour cream, and enjoy.
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Egg Free Gluten Free Grain Free Nut Free Shellfish Free Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 459 |
| Fat: | 23 g |
| Carbohydrates: | 40 g |
| Protein: | 28 g |
| Cholesterol: | 81 g |
| Sodium: | 490 mg |
| Fiber: | 7 g |
| Sugars: | 2 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
One response to “High Protein Gluten-Free Smash Tacos”
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Love the addition of black beans! They look great 🙂