Hummus Chicken (Edit recipe)

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Hummus chicken is a one-pan dinner that takes about five minutes of actual work: season bite-size chicken, spread a thin layer of hummus over it, lay it on a bed of broccoli and roast at 450F for thirty minutes. The hummus does two jobs — it seasons the chicken and it keeps it from drying out at that heat, so you get the browning without the chewiness. Cut small, the pieces are a good size for a toddler.

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Original Recipe

PREP TIME

10 minutes

COOK TIME

30 minutes

INGREDIENTS

10

Serves: 4

Ingredients

1 1/2 lb Chicken Breast, boneless
1 cup Hummus
1 Tbsp Lemon Juice
1/2 tsp Salt
1/4 tsp Black Pepper
1/2 tsp Paprika
1/2 tsp Garlic Powder
1/2 tsp Onion Powder
4 cups Broccoli, fresh florets
2 Tbsp Avocado Oil

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat oven to 450F. In a large Pyrex, lay down your broccoli florets and drizzle with avocado oil, salt, and pepper. Toss to evenly coat.
Cut your raw chicken into bite size chunks. Season with salt, pepper, paprika, garlic powder, and onion powder. Rub mixture into chicken so it's completely coated.
Spread a thin layer of hummus over the chicken and lay them down over the broccoli florets. Drizzle chicken and broccoli with lemon juice.
Bake for 30 minutes or until the chicken is cooked through. Enjoy!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	584
Fat:	34 g
Carbohydrates:	18 g
Protein:	46 g
Cholesterol:	105 g
Sodium:	617 mg
Fiber:	9 g
Sugars:	2 g
Sugar Alcohol:	0 g
Calculated per serving.