Apple Pie Smoothie
Nothing says autumn more than sweet apples and the warm flavors of cinnamon, nutmeg, ginger, and cloves. This smoothie comes together in minutes, contains nutritious apples and bananas, whole grain oats, and is naturally sweetened by dates!
PREP TIME
15 minutes
COOK TIME
—
INGREDIENTS
10
Serves: 2
Ingredients
- 1 whole1 whole1 whole Apple, Organic, cored, skin on
- 1 whole1 whole1 whole Banana, frozen
- 4 whole4 whole4 whole Medjool Dates, pitted and soaked in hot water for 10 min to soften
- 1 cup1 cup1 cup Almond Milk
- 1/2 cup1/2 cup1/2 cup Oats, Rolled
- 1 Tbsp1 Tbsp1 Tbsp Almond Butter
- 1/2 tsp1/2 tsp1/2 tsp Pure Vanilla Extract
- 1/2 tsp1/2 tsp1/2 tsp Pumpkin Pie Spice
- 1/2 cup1/2 cup1/2 cup Ice Cubes
- 1 Tbsp1 Tbsp1 Tbsp Chia Seeds, optional, for an extra superfood boost
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Add all ingredients into a high speed blender and blend until smooth. For a thicker smoothie bowl, add more ice. Garnish with additional apple slices, granola, pecans, and extra spice!
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About This Recipe
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Beverages Breakfast Coconut Free Dairy Free Egg Free Gluten Free Nightshade Free Pescetarian Plant Based Shellfish Free Sugar Alcohol Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 665 |
| Fat: | 12 g |
| Carbohydrates: | 131 g |
| Protein: | 15 g |
| Cholesterol: | 0 g |
| Sodium: | 103 mg |
| Fiber: | 23 g |
| Sugars: | 75 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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