Instant Pot Split Pea Soup (Edit recipe)

I love the Instant Pot; such a great tool to have in the kitchen. If you aren’t familiar, an Instant Pot is a pressure cooker that tenderizes meat, cooks soup, and other foods at rapid speed. I’ve since ditched my slow cooker because I literally use my Instant Pot and have food … well, in an instant. Taking it back, old school Whole30’ers will know that peas were originally not compatible with Whole30 until recently. In March of 2020, peas became compatible. If you’re interested in learning more you can read the Whole30 article here that explains the reason and science behind the change. Clearly, I was excited about the change and have started incorporating peas during Whole30. This Whole30 Instant Pot Split Pea Soup is the perfect way to introduce peas into your routine. This recipe is incredibly easy and is perfect for any night of the week where you want a healthy, quick meal. This recipe was featured on one of my Whole30 Recipes takeovers. Literally throw everything into the Instant Pot and let it do its thing. The end result is a thick, rich split pea soup that you’ll want to make again and again.

PREP TIME

1 hour

COOK TIME

30 minutes

INGREDIENTS

14

Serves: 4

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Ingredients

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Turn Instant Pot on high sautΓ© mode. Add olive oil.
  2. Dice onion, celery and carrot and add to Instant Pot. SautΓ© until onions are translucent. Mince garlic and add to Instant Pot.
  3. Turn sautΓ© mode off and add chicken broth, water, Oomph Cooking Blends split peas, bay leaves, thyme and uncooked bacon strips to the pot. Season with salt and pepper.
  4. Close and lock Instant Pot lid and cook on manual high heat for 15 minutes. Allow Instant Pot to naturally release pressure for another 15 minutes before removing lid. Stir immediately.
  5. Preheat pan on stovetop to medium-high heat. Remove strips of bacon from Instant Pot and sear bacon until crispy. Once crispy, remove from pan and pat with paper towel to remove any excess fat. Chop into pieces.
  6. Garnish with chopped bacon, parsley and drizzle of extra virgin olive oil.

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:222
Fat:7 g
Carbohydrates:27 g
Protein:13 g
Cholesterol:0 g
Sodium:1778 mg
Fiber:9 g
Sugars:5 g
Sugar Alcohol:0 g
Calculated per serving.
Coconut Free Dairy Free Egg Free GAPS Gluten Free Grain Free Keto Nightshade Free Nut Free Paleo Shellfish Free Soups Sugar Alcohol Free Sugar Free Whole30

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