Italian Sausage Sheet Pan Meal
This sheet pan meal has veggies, carbs, protein. The ingredients are simple, but the flavors are bold, and it's Whole30 and Paleo compatible.
PREP TIME
15 minutes
COOK TIME
1 hour
INGREDIENTS
11
Serves: 4
Ingredients
- 1 lb1 lb1 lb Italian Sausage, Mild, sausage links (if doing a Whole30 round, make sure the sausage is sugar-free)
- 1 lb1 lb1 lb Brussels Sprouts, ends trimmed off and sliced in half
- 2 whole2 whole2 whole Parsnip, peeled and cut into .5 inch thick slices
- 1 whole1 whole1 whole Sweet Potato, large, cut into .5 inch thick wedges
- 1 whole1 whole1 whole Red Onion, small, cut into 8 wedges
- 2 Tbsp2 Tbsp2 Tbsp Avocado Oil
- 1 tsp1 tsp1 tsp Onion Powder
- 1.5 tsp1.5 tsp1.5 tsp Sea Salt
- 1 tsp1 tsp1 tsp Garlic Powder
- .5 tsp.5 tsp.5 tsp Black Pepper
- 1 Tbsp1 Tbsp1 Tbsp Coconut Aminos
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat the oven to 375 degrees.
- In a large bowl, add Brussels sprouts, parsnips, sweet potato, and red onion.
- Toss the vegetables with avocado oil, sea salt, pepper, onion powder, and garlic powder until everything is evenly coated.
- Spread the vegetable mixture on the sheet pan in a single layer. Drizzle the coconut aminos over the vegetables. Lay the sausage links on the vegetables.
- Place the sheet pan in the oven and roast for 50-60 minutes. The sausage should be cooked, and the vegetables should have a slight char to the outside.
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About This Recipe
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Dairy Free Egg Free Entrées Gluten Free Grain Free Meat Nut Free Paleo Shellfish Free Sugar Alcohol Free Whole30| This is our estimate based on online research. | |
| Calories: | 750 |
| Fat: | 31 g |
| Carbohydrates: | 31 g |
| Protein: | 52 g |
| Cholesterol: | 84 g |
| Sodium: | 2122 mg |
| Fiber: | 7 g |
| Sugars: | 10 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
One response to “Italian Sausage Sheet Pan Meal”
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Sheet pan dinners are the best – this is beautiful too!