Italian Sliders (Edit recipe)

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Italian Sliders but make them weeknight-easy and macro-friendly. Soft rolls, melty cheese, bold Italian flavor — and 28g protein per serving (for the version made it Hero hawaiian rolls) This recipe is super flexible: 👉 Swap in veggie deli slices, roasted veggies, or plant-based sausage to make it vegetarian and just as satisfying. Perfect for busy nights, game day, or feeding a crowd without overthinking dinner. Save this one — it’s on repeat at our house.

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PREP TIME

15 minutes

COOK TIME

15 minutes

INGREDIENTS

16

Serves: 4

Ingredients

To Build the Rolls

9 whole Hawaiian Rolls
2 whole Hawaiian Rolls - Hero
10 pieces Deli Ham
12 pieces Pepperoni
1 whole Roma Tomato, sliced

Filling Mixture

.5 whole Red Onion, thinly sliced
0.5 head Lettuce, Iceberg, shredded
2 Tbsp Italian Seasoning
2 Tbsp Red Wine Vinegar
0.25 cup Avocado Oil Mayonnaise
2 Tbsp Peperoncini Peppers, sliced ans 1 tbsp juice from jar
30 grams Cottage Cheese
4 pieces Provolone Cheese, Slices
1 Tbsp Butter, Unsalted, melted

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat the oven to 350°F.
Slice the Hawaiian rolls in half horizontally so the tops come off in one piece.
Layer the sliced ham, pepperoni, and cheese onto the bottom halves.
Place the bottoms in the oven and bake for 6–8 minutes.
While they bake, make the lettuce mixture: combine shredded lettuce, onions, 1.5 tbsp Italian seasoning, red wine vinegar, mayo, peperoncini peppers, 1 tbsp peperoncini juice, salt, and pepper. Mix well and set aside.
If making the high-protein version, take a portion of the mixture before adding mayo, place it in a separate bowl, and mix in cottage cheese instead.
Remove the rolls from the oven, place the tops on, brush with melted butter, and sprinkle with Italian seasoning.
Bake again for about 5 minutes, until the tops are toasted.
Take them out of the oven, lift the tops, and add the lettuce mixture and tomatoes.
Close, slice, and enjoy!

Notes

If you are making the high protein version, before you add the mayo to the lettuce mixture, take a little bit of the mixture out into another bowl. Add cottage cheese to that mixture.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	410
Fat:	30 g
Carbohydrates:	6 g
Protein:	28 g
Cholesterol:	93 g
Sodium:	1186 mg
Fiber:	3 g
Sugars:	3 g
Sugar Alcohol:	0 g
Calculated per serving.