cubano flatbread
the classic cubano sandwich combines savory pork, melty swiss, pickles, & mustard… but my version gets a little fermented + fiber-rich glow-up. 🥪✨
we’re adding gut-friendly fermented pickles + sauerkraut for that tangy crunch, then taking things a step further with a creamy, cubano-inspired hummus dip that sneaks in extra fiber while bringing ALL the bold, zesty flavors you love. 💛
Ingredients
cubano hummus dip
- 0.5 cup0.5 cup0.5 cup Powdered Hummus Mix - Prest
- 0.5 cup0.5 cup0.5 cup Plain Greek Yogurt
- 0.25 cup0.25 cup0.25 cup Golden Monkfruit Sweetener (with Allulose) - Lakanto

- 1 Tbsp1 Tbsp1 Tbsp Dijon Mustard

- 1 Tbsp1 Tbsp1 Tbsp Kowboy Kraut - Garden Goddess, the juice, or fermented kraut flavor of choice

- 1 Tbsp1 Tbsp1 Tbsp Horseradish

- 1 Tbsp1 Tbsp1 Tbsp Roasted Serrano Hot Sauce - High Mesa Chile Co., or hot sauce of choice
- 1 tsp1 tsp1 tsp In a Pickle Spicy Seasoning Salt - Saltery
- 2 - 4 Tbsp2 - 4 Tbsp2 - 4 Tbsp Water, as needed
flatbread
- 444 mini protein flatbreads (click for recipe)
- 0.5 lb0.5 lb0.5 lb Ham
- 0.5 lb0.5 lb0.5 lb oven-baked pork tenderloin (click for recipe)
- 2 - 4 oz2 - 4 oz2 - 4 oz Swiss Cheese
- 0.5 cup0.5 cup0.5 cup Pickles

- 0.5 cup0.5 cup0.5 cup Kowboy Kraut - Garden Goddess, or fermented kraut flavor of choice

- 2 oz2 oz2 oz Cauliflower Chips - Root Foods, optional side for dipping
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- first, make my homemade mini protein flatbreads.
- increase oven temperature to 400.
- make the cubano hummus dip, by adding all ingredients to a bowl & whisk until smooth. add a little water, if needed, to reach desired consistency.
- to build your flatbread, add a smear of the cubano hummus → ham & pork → cheese.
- bake flatbreads for ~10 minutes, with option to broil for 2-3 minutes.
- garnish with pickles + krut & serve extra cubano hummus with your favorite dipping vessel (like root food’s cauliflower chips).
Add a Note
My Notes:
About This Recipe
Show nutritional information
Coconut Free Entrées Gluten Free Grain Free Meat Other Poultry Salads Sauces & Dressings Seafood Shellfish Free Side Dishes Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 282 |
| Fat: | 16 g |
| Carbohydrates: | 20 g |
| Protein: | 21 g |
| Cholesterol: | 54 g |
| Sodium: | 1082 mg |
| Fiber: | 5 g |
| Sugars: | 7 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |




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