Lemon Orzo Pasta with Fresh Vegetables
This light and flavorful pasta is packed with nutrients and whole-food collagen protein. It's the perfect dish for a party or for a weeknight meal and can be ready in under 30 minutes!
PREP TIME
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COOK TIME
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INGREDIENTS
11
Serves: 6-8
Ingredients
- 1-2 cups1-2 cups1-2 cups Pasta, Orzo, cook according to directions on package
- 1 Tbsp1 Tbsp1 Tbsp Avocado Oil
- 222 Portobello Mushroom Cap, large, washed and cut into bite-sized pieces
- .333 cup.333 cup.333 cup Green Peas, frozen
- 1 lb1 lb1 lb Asparagus, washed and stems cut, then cut into bite-sized pieces
- .5 tsp.5 tsp.5 tsp Garlic Powder
- 2 cloves2 cloves2 cloves Garlic, minced
- Lemon, Juice from 1 squeezed, about 2 -3 tbsp, fresh
- .25 cup.25 cup.25 cup Bone Broth, + 3 tbsp Bonafide Provisions Chicken
- Black Pepper, Celtic sea salt & to taste
- Parmesan Cheese, Freshly for garnish, Freshly grated
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Cook orzo according to directions on the package.
- While orzo is cooking, heat avocado oil over medium heat in a large cast iron or stainless-steel skillet. Once the skillet is hot, add mushrooms, frozen peas, asparagus, and garlic powder, and let cook for 3-4 minutes.
- After 3-4 minutes add 3 tbsp of bone broth to deglaze the pan. Turn the heat to low and let cook until there is no more liquid.
- While that's cooking, combine minced garlic, lemon, and .25 cup bone broth in a small dish and whisk until combined, then set aside.
- Once orzo is done, drain to remove all the liquid, then add in vegetables and combine. Slowly drizzle lemon sauce over the pasta and mix until well combined. Finish off with sea salt and black pepper to taste, then grate fresh parmesan after plating.
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About This Recipe
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Coconut Free Nightshade Free Nut Free Shellfish Free Side Dishes Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 197 |
| Fat: | 5 g |
| Carbohydrates: | 12 g |
| Protein: | 26 g |
| Cholesterol: | 0 g |
| Sodium: | 363 mg |
| Fiber: | 4 g |
| Sugars: | 2 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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