Lentil Shepherd’s Pie
When the weather is becoming gloomy, nothing says comfort more than a shepherds pie! This is plant based and uses lentils instead of ground beef.
PREP TIME
10 minutes
COOK TIME
1 minute
INGREDIENTS
15
Serves: 6
Ingredients
FILLING
- 1 whole1 whole1 whole Onion, diced
- 2 clove2 clove2 clove Garlic, minced
- 1.5 cups1.5 cups1.5 cups Lentils (dried), red
- 4 cups4 cups4 cups Bone Broth, sub for veggie broth for vegan
- 2 cups2 cups2 cups Green Beans, frozen
- 2 cups2 cups2 cups Kale, shredded
- 1 pinch1 pinch1 pinch Salt and Pepper, to taste
MASHED POTATOES
- 3 lb3 lb3 lb White Potatoes
- 4 Tbsp4 Tbsp4 Tbsp Ghee, sub vegan butter for vegan
- 0.25 cup0.25 cup0.25 cup Almond Milk
- 1 Tbsp1 Tbsp1 Tbsp Nutritional Yeast, to top
- 1 tsp1 tsp1 tsp Garlic Powder
- 1 pinch1 pinch1 pinch Salt and Pepper, to taste
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Cut potatoes in quarters and bring a pot of water to a boil, throw potatoes in the pot and reduce to a simmer. Cook for 15 mins till fork tender.
- While potatoes boil, preheat oven to 425F. In a saucepan on med heat, sauté onions and garlic till browned. Season with salt/pepper.
- Add lentils and broth into pan, bring to a boil then decide to simmer until lentils are cooked (30 mins).
- In the last few mins of cooking, add in frozen green beans and kale. Season with 21 seasoning.
- Meanwhile, drain potatoes and add in ghee. Mash the potatoes and slowly add in the milk mixing till it gets fluffy.
- In an oven safe dish, pour lentil mix into it and cover with mashed potatoes. Top with nutritional yeast and bake for 15 mins till lightly browned.
- Let it cool then serve! I topped mine with fresh parsley.
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About This Recipe
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Coconut Free Egg Free Gluten Free Grain Free Other Shellfish Free Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 226 |
| Fat: | 10 g |
| Carbohydrates: | 26 g |
| Protein: | 18 g |
| Cholesterol: | 23 g |
| Sodium: | 370 mg |
| Fiber: | 12 g |
| Sugars: | 2 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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