lobster roll crispy coconut wrap
thrive market's coconut wraps are my personality trait! they are my absolute favorite grain-free, fiber-rich tortilla for the perfect high-protein lunch. I am very much a formula person, so here is the template I follow when building my wrap:
- coconut wraps
- protein of choice
- greek yogurt based dressing
- easy add-ins: fruits, veggies, herbs, cheese, etc.
- side: healthier crunchy, munchy goodness
Ingredients
greek yogurt based dressing
- 1/2 cup1/2 cup1/2 cup Plain Greek Yogurt
- 2 Tbsp2 Tbsp2 Tbsp Lemon Juice
- 2 Tbsp2 Tbsp2 Tbsp Hot Sauce, any flavor, optional
- 1 Tbsp1 Tbsp1 Tbsp Seafood Seasoning - Primal Palate

- 1-2 Tbsp1-2 Tbsp1-2 Tbsp Classic Monkfruit Sweetener (with Allulose) - Lakanto, optional

fillings
- Lobster
- oven-baked bacon (click for recipe)
- Coleslaw Mix (Shredded Cabbage and Carrots), or broccoli salw
- Coconut Wraps, Original - Thrive Market

for serving
- Sweet Potato Chips - Jackson's, I used jackson's bbq chips

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- make your greek yogurt based dressing.
- portioning everything to your preference, to a bowl add all remaining filling ingredients, except coconut wraps.
- add a few scoops of your dressing & mix together.
- place a coconut wrap in the diamond position, then add all your fillings to the coconut wrap (I make 2 wraps for 1 serving).
- place a coconut wrap in the diamond position, then add all your fillings to the coconut wrap (I make 2 wraps for 1 serving).
- leave about a 1” top seem to dab a little water on to hold the roll together.
- heat a skillet over medium heat, then pan fry wraps for 30-60 seconds on each side.
- serve with leftover dressing & a crunchy side!
Add a Note
My Notes:
About This Recipe
Show nutritional information
Egg Free Gluten Free Grain Free Meat Nut Free Other Poultry Salads Sauces & Dressings Seafood Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 210 |
| Fat: | 16 g |
| Carbohydrates: | 18 g |
| Protein: | 11 g |
| Cholesterol: | 17 g |
| Sodium: | 483 mg |
| Fiber: | 0 g |
| Sugars: | 4 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |




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