lobster roll crispy coconut wrap (Edit recipe)

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thrive market's coconut wraps are my personality trait! they are my absolute favorite grain-free, fiber-rich tortilla for the perfect high-protein lunch. I am very much a formula person, so here is the template I follow when building my wrap:
  1. coconut wraps
  2. protein of choice
  3. greek yogurt based dressing
  4. easy add-ins: fruits, veggies, herbs, cheese, etc.
  5. side: healthier crunchy, munchy goodness
okay full disclosure: i’ve never had an authentic lobster roll 😅 but this wrap? it gives full coastal energy while still being an easy, high-protein, nutrient-dense lunch you can throw together any day of the week 🦞🥥✨

PREP TIME

5 minutes

COOK TIME

5 minutes

INGREDIENTS

13

Serves: 1

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Ingredients

greek yogurt based dressing

fillings

for serving

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. make your greek yogurt based dressing.
  2. portioning everything to your preference, to a bowl add all remaining filling ingredients, except coconut wraps.
  3. add a few scoops of your dressing & mix together.
  4. place a coconut wrap in the diamond position, then add all your fillings to the coconut wrap (I make 2 wraps for 1 serving).
  5. place a coconut wrap in the diamond position, then add all your fillings to the coconut wrap (I make 2 wraps for 1 serving).
  6. leave about a 1” top seem to dab a little water on to hold the roll together.
  7. heat a skillet over medium heat, then pan fry wraps for 30-60 seconds on each side.
  8. serve with leftover dressing & a crunchy side!

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My Notes:

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:210
Fat:16 g
Carbohydrates:18 g
Protein:11 g
Cholesterol:17 g
Sodium:483 mg
Fiber:0 g
Sugars:4 g
Sugar Alcohol:0 g
Calculated for total recipe.
Egg Free Gluten Free Grain Free Meat Nut Free Other Poultry Salads Sauces & Dressings Seafood Sugar Alcohol Free Sugar Free

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