Low-Carb & High-Protein Chicken Parmesan
Craving a rich, cheesy, satisfying dinner without all the carbs? This quick and easy Low Carb Chicken Parmesan is perfect for you!
In just 10 minutes, you’ll have a delicious meal on the table that feels indulgent but keeps you on track.
With Sturdy Marinara Sauce packed with protein, it’s even more nutritious than your regular Chicken Parm.
PREP TIME
10 minutes
COOK TIME
10 minutes
INGREDIENTS
9
Serves: 2-3
Ingredients
- 0.5 cup0.5 cup0.5 cup Marinara - Sturdy Sauce, (or more)
- 2 pieces2 pieces2 pieces Boneless Skinless Chicken Breasts
- 1 pinch1 pinch1 pinch Salt, to taste
- 1 pinch1 pinch1 pinch Ground Fresh Black Peppercorns, to taste
- 0.5 tsp0.5 tsp0.5 tsp Garlic Powder
- 1 Tbsp1 Tbsp1 Tbsp Olive Oil
- 0.5 cup0.5 cup0.5 cup Mozzarella Cheese, shredded
- 0.25 cup0.25 cup0.25 cup Parmesan Cheese, grated
- 1 pinch1 pinch1 pinch fresh Basil, (or parsley, for garnish)
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Start by seasoning both sides of the chicken breasts with salt, pepper, and garlic powder. This gives the chicken a flavorful base.
- Heat olive oil in a large skillet over medium-high heat. Once hot, add the chicken breasts and cook for about 3-4 minutes per side, until golden brown and cooked through.
- Lower the heat to medium and spoon Sturdy Marinara Sauce generously over the chicken. Let the sauce simmer for a minute or two, warming up nicely.
- Sprinkle shredded mozzarella and Parmesan over the chicken and sauce. Cover the skillet with a lid and let the cheese melt, which should take about 2 minutes.
- Once the cheese is perfectly melted and bubbly, remove the skillet from heat. Garnish with fresh basil or parsley if desired. Serve hot and enjoy.
Notes
In just 10 minutes, you’ve made a flavorful, Low-carb Chicken Parmesan that’s hearty, cheesy, and packed with protein thanks to Sturdy Marinara Sauce. Perfect for a weeknight dinner!
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About This Recipe
Show nutritional information
Appetizers Coconut Free Egg Free Gluten Free Grain Free Nut Free Shellfish Free Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 376 |
| Fat: | 22 g |
| Carbohydrates: | 9 g |
| Protein: | 36 g |
| Cholesterol: | 68 g |
| Sodium: | 1168 mg |
| Fiber: | 1 g |
| Sugars: | 4 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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