Low Carb Pizza Casserole (Gluten Free and Diabetic Friendly) (Edit recipe)

33 recipes
|
12 followers

Low Carb Pizza Casserole is the perfect mix of pizza and lasagna—some even call it pizza lasagna! It features a cheesy cauliflower rice crust, a hearty layer of seasoned ground beef in a rich tomato sauce, and is topped with melty mozzarella and pepperoni slices. This diabetic-friendly, gluten-free comfort food is packed with flavor and easy to make for a satisfying meal.

Share

Save

Original Recipe

PREP TIME

15 minutes

COOK TIME

25 minutes

INGREDIENTS

19

Serves: 8

Ingredients

4 cups Cauliflower Rice, (thawed), frozen
.25 tsp Salt
.25 tsp Black Pepper
1 Tbsp Italian | Original Combo Pack - Nut Crumbs, seasoning
1 cup Tomato Sauce, raos (or your preferred low sugar tomato sauce)
.5 cup Mozzarella, (shredded)
1 Tbsp Olive Oil
.5 Onion, medium, diced
2 Garlic, cloves, minced
.5 Red Bell Pepper, diced
.25 tsp Salt
.25 tsp Black Pepper
2 lb Ground Beef
1 cup Tomato Sauce, raos (or your preferred low sugar tomato sauce. Add more if you like it saucy. )
6 Provolone Cheese, slices
1 cup Mozzarella, (shredded)
1 tsp Oregano, Dried
20 pieces Pepperoni, slices (pork, beef or turkey pepperoni)
1 Tbsp Butter, Unsalted, for greasing casserole dish

Get Recipe Ingredients

Buy Ingredients on the FoodSocial Market

Shop over 3500 products from unique and independent, creator-curated brands

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Cook thawed cauliflower rice in a pan over medium heat until dry and slightly crispy. Stir in salt, black pepper, and Italian seasoning. Add tomato sauce and warm through, then mix in shredded mozzarella until melted.
In another pan, heat olive oil and sautu00e9 onion, garlic, and red pepper with salt and black pepper until soft. Add ground beef and cook until browned. Stir in tomato sauce and heat through.
Preheat oven to 375 F and grease a casserole dish with butter. Spread cauliflower rice mixture evenly in the dish and press it down.
Layer provolone slices over the cauliflower rice.
Spread the ground beef mixture on top and press it down gently.
Top with shredded mozzarella, oregano, and pepperoni slices.
Bake for 20-25 minutes, then broil for 3-5 minutes until bubbly. Watch closely to prevent burning.

Add a Note

About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	493
Fat:	31 g
Carbohydrates:	10 g
Protein:	41 g
Cholesterol:	140 g
Sodium:	648 mg
Fiber:	3 g
Sugars:	3 g
Sugar Alcohol:	0 g
Calculated per serving.