Marinated Fruit Salad
We call this our “marinated” fruit salad because the mango and strawberries marinate in the fridge with the juicy pineapple for a few hours. This makes this salad the most flavorful! It’s all naturally sweetened by Mother Nature, what a gal! Do NOT skip the sprinkle or two of sea salt, this step makes everything taste so bright and flavorful. The fresh mint and black lava salt are optional garnish, but add such a pop of brightness and color that you have to give it a try!
PREP TIME
30 minutes
COOK TIME
00 minute
INGREDIENTS
8
Serves: 12
Ingredients
- 1 whole1 whole1 whole Pineapple
- 5 whole5 whole5 whole Champagne Mango, up to 6, depending on preference
- 2 lb2 lb2 lb Strawberries
- 12 oz12 oz12 oz Blackberries
- .25 tsp.25 tsp.25 tsp Sea Salt
- 2 Tbsp2 Tbsp2 Tbsp Mint Leaves, optional
- .25 tsp.25 tsp.25 tsp Black Lava Salt, optional
garnish
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Break that pineapple down by peeling, coring and slicing into bite sized pieces.
- Peel, core the mangoes and cut into bite sized pieces.
- Wash strawberries, stem and cut into bite sized pieces.
- Toss those three together in a large bowl and stir to coat. Place in the refrigerator and let it marinate overnight*, stirring a couple times, returning to the fridge after each stir.
- When ready to serve, take fruit out of the fridge and add to a large bowl. Toss in the blackberries and stir gently to combine.
- Add mint and sea salt, stir to fully combine. If desired, add fruit to another bowl for serving or serve directly from the large bowl.
- Sprinkle with a bit of black lava salt if using and enjoy!
Notes
If you don't have time to marinate overnight, you can let the fruit marinate for up to 6 hours and honestly, this makes such a difference in the overall flavor of the salad. If time doesn't permit the fridge time, you can certainly make everything all and once and instead, add the juice of a couple limes. Stir well then garnish as desired and serve.
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About This Recipe
Show nutritional information
Autoimmune Protocol Coconut Free Dairy Free Egg Free GAPS Gluten Free Grain Free Nightshade Free Nut Free Paleo Pescetarian Plant Based Salads Shellfish Free Specific Carbohydrate Diet Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 62 |
| Fat: | 0 g |
| Carbohydrates: | 15 g |
| Protein: | 0 g |
| Cholesterol: | 0 g |
| Sodium: | 53 mg |
| Fiber: | 0 g |
| Sugars: | 9 g |
| Calculated per serving. | |
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