Mediterranean Asparagus Salad
Fresh, vibrant, and full of bright flavors, this easy Mediterranean asparagus salad is the perfect side dish.
Ingredients
Salad
- 1 bunch1 bunch1 bunch Asparagus, trimmed & cut into 2-inch pieces
- 1 cup1 cup1 cup Tomato, Cherry, halved

- 0.5 cup0.5 cup0.5 cup Cucumber, diced
- 0.5 cup0.5 cup0.5 cup Chickpeas, drained and rinsed
- 0.25 cup0.25 cup0.25 cup Red Onion, thinly sliced
- 0.25 cup0.25 cup0.25 cup Black Olives, sliced

- 0.25 cup0.25 cup0.25 cup Feta Cheese, crumbled *can sub plant-based feta
- 2 Tbsp2 Tbsp2 Tbsp Parsley, finely chopped

- 2 Tbsp2 Tbsp2 Tbsp Basil, Fresh, finely chopped

Dressing
- 3 Tbsp3 Tbsp3 Tbsp Extra Virgin Olive Oil

- 1 Tbsp1 Tbsp1 Tbsp Balsamic Vinegar
- 1 Tbsp1 Tbsp1 Tbsp Lemon Juice
- 1 clove1 clove1 clove Garlic, minced

- 0.5 tsp0.5 tsp0.5 tsp Oregano, Dried

- 0.5 tsp0.5 tsp0.5 tsp Dijon Mustard
- 1 pinch1 pinch1 pinch Salt and Pepper, to taste
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Blanch the asparagus by bringing a pot of salted water to boil. Add the trimmed and cut asparagus and cook for 1-2 minutes until bright green. Drain the water and transfer the asparagus to an ice bath. Drain and pat dry.
- Make the dressing by combining the olive oil, balsamic vinegar, lemon juice, oregano, garlic, and mustard and whisk well. Season with salt and pepper to taste.
- Combine the blanched asparagus, tomatoes, cucumber, chickpeas, red onion, olives, and feta cheese in a large bowl. Drizzle on the dressing and gently toss together to coat.
- If desired, serve with a slice of naan or a quinoa pilaf. Enjoy!
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About This Recipe
Show nutritional information
Coconut Free Egg Free Gluten Free Grain Free Nut Free Pescetarian Salads Shellfish Free Side Dishes Sugar Alcohol Free Sugar Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 264 |
| Fat: | 17 g |
| Carbohydrates: | 23 g |
| Protein: | 8 g |
| Cholesterol: | 8 g |
| Sodium: | 261 mg |
| Fiber: | 5 g |
| Sugars: | 5 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |




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