Mediterranean Inspired Keto Chicken Wraps With Ranch (Edit recipe)

226 recipes
|
86 followers

These gluten free keto chicken wraps are not just a healthy meal option, they're a mini getaway in each bite. Join me as we unravel the charm of these low carb wraps, tailor-made for the spirited women on a keto weight loss journey.

Share

Save

Original Recipe

PREP TIME

5 minutes

COOK TIME

—

INGREDIENTS

4

Serves: 2

Ingredients

.5 cup Rotisserie Chicken
2 Egg White Wraps, Original - Egglife Foods
.5 cup Diced Tomatoes
.25 cup Ranch Dressing

Buy Ingredients on the FoodSocial Market

Shop over 3500 products from unique and independent, creator-curated brands

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Prepare your wrap base: Lay your lettuce wraps or keto tortillas flat on a clean, flat surface like a cutting board.
Add the chicken: Layer on the thinly sliced chicken breast or rotisserie chicken, spreading it evenly across the wrap.
Layer the veggies: Add thinly sliced Roma tomatoes as the base. If using optional veggies like bell peppers or green onions, layer them on top for added crunch and flavor.
Add the creamy goodness: Spread homemade ranch dressing or ranch-seasoned cream cheese over the filling for that tangy, rich flavor.
Optional toppings: Sprinkle shredded cheddar cheese or pepper jack for extra creaminess. Add crispy strips of bacon for a smoky, savory boost.
Roll and secure: Fold in the sides of the wrap, then roll it tightly into a compact wrap. Use plastic wrap to hold it together if packing for later.
Serve and enjoy: Slice in half for easy handling, and serve immediately or pack in an airtight container for a meal on the go.

Notes

Take shortcuts: Save time by using rotisserie chicken or leftover chicken instead of cooking fresh.
Add a spicy kick: Drizzle with chipotle ranch, sriracha, or sprinkle with red pepper flakes for extra heat.
Low-carb wraps: For a keto-friendly version, use lettuce wraps or keto wraps or cheese wraps instead of tortillas.

Add a Note

About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	273
Fat:	22 g
Carbohydrates:	6 g
Protein:	12 g
Cholesterol:	52 g
Sodium:	801 mg
Fiber:	1 g
Sugars:	4 g
Sugar Alcohol:	0 g
Calculated per serving.