Crispy Garden Ranch Tofu Caesar Wraps
These Garden Ranch Tofu Caesar Wraps are giving your lunch the upgrade it needed! Crunchy tofu, creamy dairy-free Caesar, and fresh greens all wrapped up for the ultimate plant-based lunch.
PREP TIME
15 minutes
COOK TIME
15 minutes
INGREDIENTS
17
Serves: 3
Ingredients
Garden Ranch Tofu
- 1 whole1 whole1 whole Tofu, extra firm, drained and pressed
- 1 Tbsp1 Tbsp1 Tbsp Extra Virgin Olive Oil
- 1 Tbsp1 Tbsp1 Tbsp Organic Arrowroot Powder - Thrive Market
- 2 Tbsp2 Tbsp2 Tbsp Organic Garden Ranch Seasoning Mix - Primal Palate
Caesar dressing
- .5 cup.5 cup.5 cup Greek Style Yogurt, Plain Unsweetened - Kite Hill
- 2 Tbsp2 Tbsp2 Tbsp Lemon Juice
- 1 Tbsp1 Tbsp1 Tbsp Coconut Aminos
- 1 Tbsp1 Tbsp1 Tbsp Dijon Mustard
- .5 tsp.5 tsp.5 tsp Garlic Powder
- 1 Tbsp1 Tbsp1 Tbsp Nutritional Yeast
- 1 pinch1 pinch1 pinch Salt and Pepper
Salad
- 2 cups2 cups2 cups Lettuce, Romaine
- .5 cup.5 cup.5 cup Vegan Parmesan Cheese, Shredded
- 3 - 4 whole3 - 4 whole3 - 4 whole Egg White Wraps, Original - Egglife Foods
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Prep the Tofu: Cut pressed tofu into cubes or strips.
- Toss with oil, Garden Ranch seasoning, and starch (if using) in a bowl until evenly coated.
- Air Fryer: 400°F for 12–15 min, shaking halfway through.
- Oven: Bake at 425°F for 25–30 min on a parchment-lined tray, flipping halfway.
- Toss chopped romaine with the Caesar dressing and cheese.
- Add Caesar salad and a layer of crispy tofu to the wraps
- Wrap like a burrito or fold taco-style.
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About This Recipe
Show nutritional information
Dairy Free Gluten Free Grain Free Other Pescetarian Plant Based Salads Sauces & Dressings Shellfish Free Side Dishes Sugar Alcohol Free Sugar Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 202 |
| Fat: | 13 g |
| Carbohydrates: | 16 g |
| Protein: | 8 g |
| Cholesterol: | 0 g |
| Sodium: | 753 mg |
| Fiber: | 2 g |
| Sugars: | 4 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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