Mediterranean Tuna Burgers (Edit recipe)

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These Mediterranean Tuna Burgers are a fresh, high protein twist on a classic, made with simple ingredients and served on juicy mushroom buns for a naturally gluten free option. Topped with creamy hummus, olives, tomato, and a drizzle of balsamic, they’re packed with umami flavor and perfect for an easy meal that’s both light and satisfying.

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PREP TIME

10 minutes

COOK TIME

20 minutes

INGREDIENTS

7

Serves: 1

Ingredients

2 whole Portobello Mushroom Cap
1 whole Safe Catch Tuna Burger
2 Tbsp Hummus
2 - 4 whole Kalamata Olives
1 whole Roma Tomato
.25 cup Microgreens
1 tsp Organic Balsamic Glaze

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Wash and clean the mushrooms and place on a parchment lined baking sheet
bake until tender at 375F (about 20 min)
Cook tuna burgers per directions on package
Layer Ingredients together to build the burger
Mushrooms, bruger, hummus, olives, tomato, greens and balsamic

Notes

Feel free to use a traditional bun here as well!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	250
Fat:	14 g
Carbohydrates:	22 g
Protein:	8 g
Cholesterol:	0 g
Sodium:	549 mg
Fiber:	5 g
Sugars:	11 g
Sugar Alcohol:	0 g
Calculated for total recipe.