Mediterranean Tuna Burgers
These Mediterranean Tuna Burgers are a fresh, high protein twist on a classic, made with simple ingredients and served on juicy mushroom buns for a naturally gluten free option. Topped with creamy hummus, olives, tomato, and a drizzle of balsamic, they’re packed with umami flavor and perfect for an easy meal that’s both light and satisfying.
PREP TIME
10 minutes
COOK TIME
20 minutes
INGREDIENTS
7
Serves: 1
Ingredients
- 2 whole2 whole2 whole Portobello Mushroom Cap
- 1 whole1 whole1 whole Tuna Burgers - Safe Catch
- 2 Tbsp2 Tbsp2 Tbsp Hummus
- 2 - 4 whole2 - 4 whole2 - 4 whole Kalamata Olives
- 1 whole1 whole1 whole Roma Tomato
- .25 cup.25 cup.25 cup Microgreens
- 1 tsp1 tsp1 tsp Organic Balsamic Glaze
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Wash and clean the mushrooms and place on a parchment lined baking sheet
- bake until tender at 375F (about 20 min)
- Cook tuna burgers per directions on package
- Layer Ingredients together to build the burger
- Mushrooms, bruger, hummus, olives, tomato, greens and balsamic
Notes
Feel free to use a traditional bun here as well!
Add a Note
My Notes:
About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Gluten Free Keto Nut Free Seafood Shellfish Free Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 450 |
| Fat: | 21 g |
| Carbohydrates: | 24 g |
| Protein: | 41 g |
| Cholesterol: | 45 g |
| Sodium: | 869 mg |
| Fiber: | 6 g |
| Sugars: | 11 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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