Mediterranean Tuna Salad (GF, DF, mayo free) (Edit recipe)

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This light and refreshing Mediterranean Tuna Salad is a protein-packed dish bursting with flavor and minimal ingredients. It’s gluten-free, dairy-free, and completely mayo-free, making it a perfect healthy lunch or dinner option. It's a nutritious, Mediterranean-inspired meal that’s easy to make, full of flavor, and perfect for meal prep or a quick, satisfying bite!

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PREP TIME

15 minutes

COOK TIME

—

INGREDIENTS

14

Serves: 3

Ingredients

2 whole Canned Tuna, 2 cans
.25 cup Kalamata Olives
1 whole Bell Pepper, any color
0.25 cup Red Onion, diced
1 whole Persian Cucumber, diced
.25 cup fresh Dill, finely chopped
.25 cup Mint Leaves, finely chopped
.25 cup Hummus, any kind works
.25 cup Plain Cocojune Organic Coconut Yogurt, or any plain yogurt
2 Tbsp Dijon Mustard
1 whole Lemon, juiced
.25 tsp Himalayan Pink Salt, to taste
1 tsp Garlic Powder
.5 tsp Ground Fresh Black Peppercorns

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Add all of the ingredients to a medium-sized bowl and toss to combine. Taste, and season with more salt and pepper if needed. Serve on toast, pita bread, over lettuces, or in lettuce cups.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	311
Fat:	8 g
Carbohydrates:	14 g
Protein:	41 g
Cholesterol:	67 g
Sodium:	747 mg
Fiber:	3 g
Sugars:	2 g
Sugar Alcohol:	0 g
Calculated per serving.