Mini Bites of Delight
These miniature sandwiches are gluten-free, grain-free and are packed with a ton of flavors! You won't be able to stop at one.
Ingredients
- 2 cups2 cups2 cups Tapioca Starch, (cassava flour)
- .5 cup.5 cup.5 cup Extra Virgin Olive Oil
- 1 cup1 cup1 cup Milk
- .667 cup.667 cup.667 cup Parmesan Cheese, shredded
- 222 Eggs, (room temperature)
- .5 tsp.5 tsp.5 tsp Salt
- .25 tsp.25 tsp.25 tsp Black Pepper
- Versatile Mint Coriander Chutney (click for recipe), (recipe below)
- 1 tsp1 tsp1 tsp Chili Flakes
- 1 bunch1 bunch1 bunch Mozzarella Cheese, Small balls (around 10), chopped into rounds
- 1/2 cup1/2 cup1/2 cup Cherry Tomato, (a few) chopped into rounds.
- Cilantro, a big bunch, chopped
- 1 cup1 cup1 cup Mint Leaves, one small bunch
- 1 tsp1 tsp1 tsp Garlic, minced
- 222 Onion, (pearl onions - or 2 small cuts of a big onion)
- 222 Green Chilies
- 1 tsp1 tsp1 tsp Ground Cumin
- 1 Tbsp1 Tbsp1 Tbsp Lemon Juice
- 1/2 cup1/2 cup1/2 cup Plain Greek Yogurt, (or plain full- fat yogurt )
- Salt, as needed
- 1-2 Tbsp1-2 Tbsp1-2 Tbsp Water
Mint Coriander Chutney
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
Muffins
- Preheat oven to 400 F.
- Spray oil into the mini muffin tins.
- Blend the first seven ingredients in a blender and pulse until the batter is smooth.
- Pour the batter into the muffin tins leaving some space in the top to accommodate the rise.
- Bake at 400 F for 15 minutes.
- Take the muffins out once warm and slice it halfway, to make pockets.
- Spread mint coriander chutney on the inside of one side of the pocket and layer with sliced cherry tomatoes and sliced mozzarella. Top with chilly flakes and enjoy immediately!
Mint Coriander Chutney
- Blend all the ingredients in a blender until creamy ( about 3- 4 minutes)
- Add 1-2 tbsp. of water to keep the mixture running if it is too thick.
Notes
For the muffins: I used bob's red mill cassava flour for this recipe. Make sure you enjoy the sandwich immediately, assemble just before serving, else the bread will get soggy from the chutney. You can also add your favorite seasoning on top of bread and tomatoes. I personally love the chili onion crunch that I get at trader joes. For the Chutney: If you are vegan, you can use grated coconut instead of yogurt to thicken up the chutney.
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Gluten Free Grain Free Nut Free Pescetarian Shellfish Free Snacks Sugar Alcohol Free Sugar Free VegetarianThis is our estimate based on online research. | |
Calories: | 116 |
Fat: | 7 g |
Carbohydrates: | 11 g |
Protein: | 3 g |
Cholesterol: | 6 g |
Sodium: | 137 mg |
Fiber: | 1 g |
Sugars: | 1 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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