Mini Pumpkin Pies
This breakfast pumpkin pie is a great, healthy way to start your morning with all the flavors of fall!
PREP TIME
10 minutes
COOK TIME
25 minutes
INGREDIENTS
7
Serves: 4
Ingredients
- 1 cup1 cup1 cup Pumpkin Purée, (1 can)
- 4 whole4 whole4 whole Eggs
- .25 cup.25 cup.25 cup Almond Milk
- .5 cup.5 cup.5 cup Oat Flour
- 1 tsp1 tsp1 tsp Vanilla Extract
- 1 tsp1 tsp1 tsp Ground Cinnamon
- 1 tsp1 tsp1 tsp Pumpkin Pie Spice
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat the Oven: Set to 350°F
- Mix Ingredients: In a bowl, combine pumpkin puree, eggs, almond milk, maple syrup, vanilla extract, pumpkin pie spice, and cinnamon. Mix until smooth.
- Add Flour: Stir in oat flour until fully combined.
- Bake: Pour the mixture into a greased baking dish and bake for 30-35 minutes, or until the center is set.
- Serve: Let cool slightly, then top with Greek yogurt, nuts, or seeds for added protein and crunch.
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About This Recipe
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Baked Goods Breakfast Coconut Free Cupcakes & Muffins Dairy Free Desserts Gluten Free Nightshade Free Paleo Pescetarian Pies Shellfish Free Snacks Sugar Alcohol Free Sugar Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 28 |
| Fat: | 0 g |
| Carbohydrates: | 6 g |
| Protein: | 1 g |
| Cholesterol: | 0 g |
| Sodium: | 13 mg |
| Fiber: | 2 g |
| Sugars: | 2 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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