Miso Mushroom, Asparagus, and Blueberry Skillet with Chicken Sausage (Edit recipe)

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This skillet combines savory, sweet, and umami flavors in one delicious, colorful dish! Makes for the perfect meal prep for any course.

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PREP TIME

10 minutes

COOK TIME

15 minutes

INGREDIENTS

10

Serves: 5

Ingredients

2 Tbsp Olive Oil
5 whole Chicken Sausage, sliced into rounds, Whole30 compliant if needed)
2 cups Baby Bella Mushrooms, sliced
2 cups Asparagus, trimmed and cut into 1-inch pieces
1 cup Blueberries
4 cloves Garlic, minced
2 Tbsp Ginger Root, minced
3 Tbsp Coconut Aminos
1 Tbsp White Miso Paste
2 Tbsp Rice Vinegar

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a small bowl, whisk together coconut aminos, miso paste, rice vinegar and Set aside.
Add 2 tbsp oil to the skillet.
Add garlic and ginger, sauté for 1-2 minutes until fragrant.
Add mushrooms and cook for 4-5 minutes until they release moisture and become golden.
Add asparagus and sauté for another 4-5 minutes until tender but still crisp.
Add sliced chicken sausage and cook for 4-5 minutes until golden and crispy.
Take th e skillet off the heat and gently Stir in the fresh blueberries
Add Sauce & Combine:
Pour the sauce over the mixture and toss everything to coat evenly.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	128
Fat:	6 g
Carbohydrates:	16 g
Protein:	5 g
Cholesterol:	0 g
Sodium:	438 mg
Fiber:	3 g
Sugars:	8 g
Sugar Alcohol:	0 g
Calculated per serving.