Mushroom Onion Quiche
Mushrooms and onion cooked down until the onions caramelize and the mushrooms give up their water, then set with eggs, milk, Swiss and Parmesan in a whole wheat crust. Spinach goes in too.
Blind-bake the crust for eight minutes first, and toss the cheese with a little flour before it goes in. The flour keeps the custard from weeping as it sets.
PREP TIME
15 minutes
COOK TIME
55 minutes
INGREDIENTS
14
Serves: 8
Ingredients
- 1 whole1 whole1 whole Whole Wheat Pie Shells, 1 (9 inch) unbaked deep dish whole wheat pie crust
- 2 Tbsp2 Tbsp2 Tbsp Avocado Oil, for sauteing
- 1 whole1 whole1 whole Yellow Onion, diced
- 2/3 cup2/3 cup2/3 cup Swiss Cheese, Swiss and Parmesan cheese
- 8 oz8 oz8 oz Mushrooms, chopped
- 1/2 cup1/2 cup1/2 cup Spinach, chopped
- 2 cloves2 cloves2 cloves Garlic, minced
- 2 Tbsp2 Tbsp2 Tbsp Pastry Flour, whole wheat pastry flour
- 4 whole4 whole4 whole Egg
- 1 1/4 cups1 1/4 cups1 1/4 cups Milk
- 1/2 tsp1/2 tsp1/2 tsp Salt
- 1 tsp1 tsp1 tsp Basil, dried
- 1/4 tsp1/4 tsp1/4 tsp Black Pepper
- 1/2 tsp1/2 tsp1/2 tsp Parsley
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 400F.
- Bake pie crust in preheated oven until firm, about 8 minutes. Remove from oven and reduce heat to 375F.
- Saute onions and mushrooms in avocado oil over medium heat until onions are caramelized and mushrooms are browned. Add in spinach.
- Add in minced garlic and cook until fragrant, about 2 minutes.
- While vegetables are cooking, mix cheese and flour together in a small bowl.
- In a large bowl, combine eggs, milk, and spices together.
- Add cheese and sauteed vegetables to the egg mixture, and mix well.
- Pour into the pie crust and bake at 375F for 45 minutes. Enjoy!
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About This Recipe
Show nutritional information
Breakfast Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 153 |
| Fat: | 11 g |
| Carbohydrates: | 7 g |
| Protein: | 6 g |
| Cholesterol: | 5 g |
| Sodium: | 158 mg |
| Fiber: | 0 g |
| Sugars: | 3 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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