Sweet Pepper & Caramelized Onion Quiche (Edit recipe)

Ingredients

• 1 whole Whole Wheat Pie Shells, 1 (9 inch) unbaked deep dish whole wheat pie crust
• 2 Tbsp Avocado Oil, for sauteing
• 1 whole Yellow Onion, diced
• 1 whole Bell Pepper, diced (we used 1/2 red and 1/2 yellow)
• 2 cups Shredded Cheese, we used a Mexican blend of Cheddar, Colby, and Monterey Jack, but Mozzarella works great too
• 2 Tbsp Pastry Flour, whole wheat pastry flour
• 4 whole Egg
• 1 1/4 cups Milk
• 1/2 tsp Salt
• 1 tsp Basil, dried
• 1/4 tsp Black Pepper
• 1 tsp Garlic Powder
• 1/2 tsp Parsley