no-bake chickpea cinnamon roll protein bites (Edit recipe)

ericatangeman

108 recipes
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18 followers

here is a great bite-sized, no-bake, high protein sweet treat for you to enjoy any time of day!

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PREP TIME

5 minutes

COOK TIME

15 minutes

INGREDIENTS

13

Serves: 16-20

Ingredients

bites

15 oz Chickpeas, drained & rinsed
0.25 cup Almond Butter
0.25 cup Classic Monkfruit Sweetener (with Allulose) - Lakanto
0.25 cup Vanilla Protein Powder - Be Well by Kelly
1 tsp Pure Vanilla Extract
1 tsp Cinnamon, Ground
1 pinch Real Salt - Redmond

frosting

0.25 cup Plain Greek Yogurt
1 Tbsp Vanilla Protein Powder - Be Well by Kelly
1 Tbsp Classic Monkfruit Sweetener (with Allulose) - Lakanto
0.5 tsp Pure Vanilla Extract

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

in a food processor combine all bite ingredients.
spread dough into a lined square dish or bite size silicon mold.
freeze for 30-60 minutes.
mix frosting & add to a zip lock bag; refrigerate until bites are set.
cut dough into bites or pop out of molds & place on a lined baking sheet.
cut a small bit off the corner of your zip lock bag.
drizzle on frosting to each bite, then store in the freezer.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	119
Fat:	4 g
Carbohydrates:	19 g
Protein:	7 g
Cholesterol:	1 g
Sodium:	52 mg
Fiber:	4 g
Sugars:	2 g
Sugar Alcohol:	0 g
Calculated for total recipe.