no-bake chickpea cinnamon roll protein bites
here is a great bite-sized, no-bake, high protein sweet treat for you to enjoy any time of day!
5 minutes
15 minutes
Difficulty:
Intermediate
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 126 |
| Fat: | 4 g |
| Carbohydrates: | 19 g |
| Protein: | 9 g |
| Cholesterol: | 2 g |
| Sodium: | 63 mg |
| Fiber: | 4 g |
| Sugars: | 2 g |
| Calculated for total recipe. | |
Serves: 16-20
Ingredients
bites
- 15 oz15 oz15 oz Chickpeas, drained & rinsed
- 0.25 cup0.25 cup0.25 cup Almond Butter
- 0.25 cup0.25 cup0.25 cup Lakanto Classic Monkfruit Sweetener (with Allulose)
- 0.25 cup0.25 cup0.25 cup Vanilla Protein Powder (Be Well by Kelly)
- 1 tsp1 tsp1 tsp Primal Palate Vanilla Extract
- 1 tsp1 tsp1 tsp Ground Cinnamon
- 1 pinch1 pinch1 pinch Redmond Real Salt
frosting
- 0.25 cup0.25 cup0.25 cup Plain Greek Yogurt
- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp Lakanto Classic Monkfruit Sweetener (with Allulose)
- 0.5 tsp0.5 tsp0.5 tsp Primal Palate Vanilla Extract
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- in a food processor combine all bite ingredients.
- spread dough into a lined square dish or bite size silicon mold.
- freeze for 30-60 minutes.
- mix frosting & add to a zip lock bag; refrigerate until bites are set.
- cut dough into bites or pop out of molds & place on a lined baking sheet.
- cut a small bit off the corner of your zip lock bag.
- drizzle on frosting to each bite, then store in the freezer.
Add a Note
My Notes:
About This Recipe
Coconut Free Desserts Egg Free Gluten Free Grain Free Nightshade Free Other Shellfish Free Sugar FreeFellow foodies also viewed
Never Miss a Bite
Get recipes delivered to your inbox every week
Leave a Reply
You must be logged in to post a comment.