No Bake Cosmic Brownie Protein Cups
All the fudgey goodness of brownies in a quick, easy, wholesome no bake brownie bite! Topped with naturally colored chocolate gems for that nostalgic cosmic brownie fix!
I used my favorite high quality, clean ingredient protein from Just Ingredients. Code ColleenF10 saves your $ sitewide. Find my favorite dye free chocolate gems and sprinkles HERE
PREP TIME
10 minutes
COOK TIME
—
INGREDIENTS
14
Serves: 10
Ingredients
- 1 cup1 cup1 cup Almond Flour
- .25 cup.25 cup.25 cup Flax Seed Meal
- 2 Tbsp2 Tbsp2 Tbsp Raw Cacao Powder
- 3 Tbsp3 Tbsp3 Tbsp Chocolate Protein Powder
- .33 cup.33 cup.33 cup Creamy Peanut Butter, Sub any nut butter
- .25 cup.25 cup.25 cup Medjool Date Syrup, Or pure maple syrup
- .25 cup.25 cup.25 cup Almond Milk
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
- .5 cup.5 cup.5 cup Creamy Peanut Butter
- .25 cup.25 cup.25 cup Semi-Sweet Chocolate Chips
- .66 cups.66 cups.66 cups Semi-Sweet Chocolate Chips
- .33 cup.33 cup.33 cup Coconut Cream, Or heavy cream
Ganache
Ganache option #2
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Combine dough ingredients together
- Roll into balls and press down into silicone muffin liners
- Make ganache by slowing warming your ingredients together and continuously stirring until smooth and creamy
- Pour overtop brownie layer, top with dye free gems, and refrigerate until ganache has hardened
- Enjoy!
Add a Note
My Notes:
About This Recipe
Show nutritional information
Candies Cookies Dairy Free Desserts Egg Free Frostings & Toppings Gluten Free Grain Free Nightshade Free Other Shellfish Free Snacks Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 315 |
| Fat: | 22 g |
| Carbohydrates: | 24 g |
| Protein: | 8 g |
| Cholesterol: | 0 g |
| Sodium: | 52 mg |
| Fiber: | 4 g |
| Sugars: | 17 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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