No Bake Salted Caramel Oat Cups (Vegan) (Edit recipe)

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I don't know about you, but I am obsessed with snacks. What's better? No bake snacks. These no bake salted caramel oat cups are the best of both worlds, are vegan and high in protein. They come together in just 15 minutes, made with only six delicious ingredients like oats, chocolate, and protein powder, and are stored in the freezer for easy snacking.

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PREP TIME

20 minutes

COOK TIME

—

INGREDIENTS

Serves: 12

Ingredients

1.667 cups Rolled Oats, (or quick oats)
.5 cup Peanut Butter, + 1 tbsp natural smooth
.333 cup Pure Maple Syrup
5 Tbsp Salted Caramel Protein Powder, (1 scoop is about 5 tbsp, I use Good Protein)
1 cup Semi-Sweet Chocolate Chips
1 tsp Coconut Oil
1 Tbsp Peanut Butter, extra, (to swirl over melted chocolate)
1 pinch Salt, flaky, (to sprinkle on hardened chocolate (optional))

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Oat layer

In a medium-sized bowl, add oats, peanut butter, maple syrup, and protein powder and combine all ingredients together with a spoon or spatula. Stir until oats are sticky and everything is well combined.
In a silicone muffin mold, scoop 1 heaping tbsp of your oat mixture into each mold and press down with the back of a spoon or your hands to form the oat cup shape. Repeat for remaining molds then place in the freezer for 10-15 minutes to harden.

Chocolate layer

Add chocolate chips and coconut oil to a bowl and melt in microwave in increments of 25-30 seconds, stirring between each increment until chocolate is melted and smooth.
Remove oat cups from the freezer and drizzle melted chocolate on top. Optionally swirl some extra peanut butter on top with a toothpick, then place back in the freezer to set for 20-30 minutes. Optionally sprinkle with some flaky salt and enjoy!

Notes

How to store: Place in an airtight container in the freezer for up to one month.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	206
Fat:	14 g
Carbohydrates:	19 g
Protein:	4 g
Cholesterol:	0 g
Sodium:	63 mg
Fiber:	2 g
Sugars:	16 g
Calculated per serving.