Oil-Free Hummus (Edit recipe)

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This healthy, homemade hummus is simple to make and far superior to store-bought. Made with whole food ingredients and no added oil, it can be served for breakfast, lunch, and dinner any day of the week.

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PREP TIME

6 minutes

COOK TIME

—

INGREDIENTS

Serves: 8

Ingredients

15 oz Chickpeas, drained
0.5 cup Silken Tofu
1 whole Lemon, juiced, approximately 1/4 cup
2 clove Garlic, peeled
2 Tbsp Milk, 2-4 tbsp, any kind of milk
0.5 tsp Ground Cumin
0.5 tsp Salt, to taste
0.25 tsp Black Pepper, to taste
1 pinch Paprika

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a large blender or food processor combine the chickpeas, silken tofu, lemon juice, garlic, cumin, salt, pepper, and paprika and mix on high for 2-3 minutes until smooth and creamy.
Add 2 tablespoons of milk and mix on high for another 2-3 minutes until smooth and creamy. If you desire a creamier texture, add the remaining 1-2 tablespoons of milk and mix again for 2 minutes.
Taste and season with any additional salt and pepper if desired. Enjoy!
Store in an airtight container in the fridge for up to 5 days.

Notes

Can be made with whatever kind of milk prefered or cold water.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	176
Fat:	4 g
Carbohydrates:	29 g
Protein:	8 g
Cholesterol:	1 g
Sodium:	147 mg
Fiber:	7 g
Sugars:	4 g
Sugar Alcohol:	0 g
Calculated per serving.